If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can't, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind so you can ultimately change your life. This Video is critical to watch. See below. … [Read more...]
STRONG Life Ep 58: NO Holds Barred Strength Coach QnA + Training QnA
Above, The July 2015 Newly Certified Underground Strength Coach Wrecking Crew! In this episode of The STRONG Life Podcast I crush a heavy duty QnA covering the following topics: - The Strength Coach / Warehouse Gym Business. Topics from managing my athletes, marketing your business & the truth behind what it takes to go beyond merely having a lot of clients. I get into the heart (literally) of what it means to be a Strength Coach! - Training Topics, covering in season vs off season … [Read more...]
13 Random Thoughts & Rants
This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today's Deadlift session will be fueled with some serious aggression. Let us begin.... … [Read more...]
Why You Need To Get Punched In The Face
Sometimes you need a hardcore wake up call. A proverbial "punch in the face". Your coasting through life, your training is easy and you're not moving onward or upward, just standing still. The ultimate way to stress yourself out is to stand still. I learned this from Dan Sullivan of Strategic Coach (Give credit where credit is due). Training athletes day in and day out and trying to work with sport coaches I learn that no one wants to get out of their comfort zone. Excuses run rampant and … [Read more...]
Online Training & Coaching
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for "the secret to bla bla bla" & BS fads / gimmicks, you will have coaching and access to a proven training system that is being refined day in and day out. The community of athletes and lifters from all around the world are supportive and inspiring to one another. It's a true "team" feel even if … [Read more...]
QnA: Sorinex Summer Strong, Time Management, Success, Smolov Squats & Bench Technique
I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven't seen in a while and getting sick on airplanes - ha ha. Actually, not so ha ha. Being down south is always refreshing for a few reasons: 1) The southern people are straight up NICE. You don't get enough of that around here in NJ, unfortunately. So if you're not nice, fix that shyt! 2) The respect and passion for strength & … [Read more...]
Elliott Hulse & Z: StrongMan Training & Life Talk
Last week I arrived in Orlando, Florida early in the morning in preparation for my USC Cert and speaking at Changing The Game. If you know me somewhat well, you know I'm not the biggest fan of 2 things: 1) Flying 2) Leaving my family Lucky for me, I've got a handful of close friends who make me feel at home and give me that feeling of being around my family. Elliott Hulse is one of those guys. When I got to my hotel Wednesday all I wanted to do was go to sleep. I felt like a track wreck and … [Read more...]
Wearing A Weightlifting Belt, Changing My Training & Rocky
Remember the days of everyone wearing a weightlifting belt? Even those Valeo velcro belts in pink? No? Ahhhhh, you're too young. Anyway, regardless of your age or experience, wearing a weightlifting belt and learning proper breathing is something you need to know about. Why and when to wear a weightlifting belt? And, why every workout is better when Rocky tunes are pumping through the air. Check it out below. … [Read more...]
Deep Belly Breathing + Lifestyle Mistakes
Pay attention. Pay attention to the details. Deny them as I did and eventually your body will be put in it's place through injury, pain and frustration. In this Video I discuss breathing through the belly, or as Elliott Hulse often says, "breathe into your balls". This could be one of the most important Videos for your health. It all depends, as I like to say. When you are young and in your 20s, you feel indestructible, but, as the mileage of training builds up, you look back and wish you … [Read more...]
My Thoughts On Training As You “Get Older” & The BEST Workout Program
I was 27 years old and getting my car filled up on gas at the local gas station. It was almost Summer time and I was wearing shorts and a t shirt. A guy I knew saw me and said, "Holy shit, son, you're all ripped up. I used to look like that. Wait until you get my age, you won't have the time to train anymore. I used to be just like you......" Those were the famous words I began hearing on the regular, "Just like you....." Listen, things change as you get older, and whether they change for … [Read more...]
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