STRONG Life Podcast ep. 180 I pulled the audios from my IG Live Videos and wanted to make sure you hear them! They are powerful. Well, ONLY powerful if you put this information to use. Inside this episode of The
STRONG Life Podcast ep. 177 with my man, Jim Steel. GREAT times during this chat as Jim and I discuss the following topics: – Leadership lessons learned from sports as well as what we see today on college teams –
After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community.
Above: Arnold, Kent Kuehn & Denny Gable. Arnold knew the power of being surrounded by motivated, growth minded, successful people in ALL areas of his life, not just in the gym. Who do you surround yourself with? How are you
When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn’t go heavy on either. I did TONS of volume and it halted my strength gains. I
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why we begin to think it’s all over in our 30s and 40s. I have a
STRONG Life Ep. 171: STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset. Actually, the title of this blog post is kinda lame compared to all the awesome questions (and of course my answers 🙂
STRONG Life Podcast ep. 170 with Luke and Tex from Power Athlete HQ as we tackle, in depth, the topic of “brace your core”. It’s time to Get your learn on! I have always said, the art of coaching has
Do you remember when you were a kid? Of course you do! You’re already saying to yourself, Here he goes again, ranting about “back in the day”. No rant. Just stating facts and a reminder to ALL of us, including
Here we GO! STRONG Life Podcast ep 169 with The strongest bodybuilder in the world, Stan Efferding. This episode is BIG time inspiring. We kick it off talking about bodybuilding, nutrition mistakes, consistency in training and of course, some throwback
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