Powerlifting

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Why Calisthenics Are So Effective Yet Underused

Those old strength and health magazines had it right. They encouraged barbell lifting; Bodybuilding, Powerlifting and Olympic Weightlifting. They encouraged body control through the use of calisthenics, hand balancing and basic gymnastic drills. The physiques not only looked strong, they

146 | Matt Wenning | How to Keep Getting STRONGER

STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military

145 | Phil Daru | MMA Training, Work Ethic & Always Learning

  STRONG Life Episode 145 with Phil Daru. This episode was Awesome and comes from the Instgram live I did with Phil. Follow Phil on Instagram HERE. Phil is not only a GREAT Strength & Performance Coach but he is

STRENGTH Lessons From 1957 & The 90s

Magazine above from 1957, I’d say that Dude is pretty STRONG. What do you think he did in training? I am sure he didn’t have many options in the 50s. A barbell, maybe a few dumbbells? Calisthenics and running, swimming

2 Things You Need In Your Strength & Conditioning Training

After sharing this Video of Fedor to my IG, it reminded me how simplicity is crucial, as is intensity and your environment. It’s so simple it’s complicated 💀💀💀 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #Fedor #undergroundstrengthgym #manasquan #scotchplains A post shared

143 | Dr. Tom Incledon | Injuries, Cancer, Nutrition & Strength Training

STRONG Life Podcast Ep. 143 with Dr. Tom Incledon. WOW, Mind blown in this episode and a part 2 is already in the making because we have MUCH more to talk about. BIG thanks to my sponsor, https://IntekStrength.com Use Code

Iron History, THE Underground Strength Gym & Zach’s Training Program

I’m not a fun guy to be around when I don’t get my training in. On the flip slide, when I train, I am at my most creative, I feel energized and almost reborn. I take you through a tour

140 | Training for LIFE w/ Zach & Jim Steel

STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it’s like we’re just hanging out and talking life. You’re gonna love this episode as we discuss the

WHY You MUST Be Able To Figure Things Out On Your OWN

Do this, Do that. Rest this long, do x sets, x reps, bla bla bla. If you always have someone telling you what to do, how to do it, when to do…… You will never succeed in anything. You have

Training to Always Be Ready VS “I Have to Get Ready”

I’ve been harping on a topic I call “Always Be Ready” for many years now. I began hearing the phrase I have to get ready from people who were interested in training at The Underground Strength Gym many years ago.

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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