I’ve been hearing the same old line since I was a young teen going to the gym with guns blazing. My friends and the “older guys” in the gym always complained about their lack of motivation. “I’m just not motivated…..”
Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning:
Everyone wants the “secret” to getting stronger, building more muscle, burning fat….. You name the area people want to improve upon, people want “secrets”. But during all this searching, there are 2 common action steps that tend to get left
This is a “throwback” podcast, the first of it’s kind. Before podcasts were out, I was recording some shorter interviews and posting them to the blog but they have gotten buried in literally thousands of blog posts, articles, videos and
BIG Announcement on the release of The Encyclopedia of Underground Strength & Conditioning in this video. You’ll also see some heavy duty footage of our athletes attacking The Underground Strength gym. This book truly is my heart & soul. I
Sometimes I get lost and don’t realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views.
In this episode of The STRONG Life podcast, The Barbell Shrugged Crew and I discuss program design and reverse engineering training AND life. We break down how we look at safely, effectively and quickly help people build themselves UP, both
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been
In this episode of The STRONG Life Podcast, I interview Marty Gallagher, author of The Purposeful Primitive and trainer to Tier 1 Spec Ops Military Units in the states and overseas. ======================= If you haven’t done so yet, can you
You can’t deny it. BIG, Strong legs are the ticket….. You wanna be as a strong as a house? Build the foundation. If you’re serious about getting strong, you’re always looking to refine the little things that make BIG differences
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