Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.
I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, now over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all
My thoughts on what I’ve learned from Brandon Lilly’s 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below.
There are those who rise above and make it to the top and there are those who always toil in mediocrity. Those who are stuck in the land of mediocrity have what I call a “Lack Mentality”. They don’t view
Lifting heavy is far, far more than a means to an end of getting you stronger for bigger muscles or to achieve more success in life. The guys I met 10-12 years ago told me I wouldn’t be able to
I am constantly asked about my favorite books or what I’m reading right now. My library is constantly growing, evolving, adding books on training, business, lifestyle, mindset and inspirational autobiographies. If you use the search bar on my blog you
1) Matt – not enough people know about you and your awesome-ness. Seriously, I didn’t know a lot about you until we met at Sorinex Summer Strong and I was shocked when you answered questions on the QnA Panel and
Have you ever injured your lower back? I don’t know anyone that hasn’t, even if they aren’t hard charging, heavy lifting maniacs. The first time I injured my back is a time I will never forget, and I recall it
In Part 1 of The Top 10 Muscle Building Exercises I laid out a list of heavy duty exercises you can and should be married to, literally. They can be done anywhere, in a lame ass globo gym or in
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