Here’s a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it
Guest Post by Jim Thompson Working in the fitness industry I see vast differences in people’s attitudes regarding how they approach training, but there is one commonality among most of them; people train for the physical benefits and wouldn’t train
There are MANY ways to train. MANY training methods are highly effective and trust me, MANY are horrible on even their best days. It all depends on HOW training is being implemented and is the training being done at the
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too concerned with details that don’t matter. They are too focused on chasing the pump, the
I’m extremely passionate about everything I do. I have NO clue how it all began but as long as I can remember, whenever I got into something, I went full force and gave it my all. I’ve noticed that being
It’s easy to get caught up in using exercises and workouts that might look cool and effective on video, BUT, at the end of the day, the flashy exercises and cool looking workouts don’t deliver the bottom line results that
This video was put together by someone who obviously admires my man, Smelly, aka Mark Bell. The words resonate with people like you and I…. Underground Strength Nation. It’s about Mental Toughness, Discipline, Commitment, Attacking Life….. WARNING: This video has
I’ve heard many tales of how as you get “older” you should stop squats and deadlifts because your body won’t be able to handle these exercises anymore. What age constitutes being “older”, anyway? I’ve heard people call over age 25
Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential
Words of Wisdom from Arthur Saxon….. “If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real
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