I've been getting asked the same question lately, "How many sets should I do when focusing on building muscle?" With my years of experience in training dating all the way back to 1989 and being a successful bodybuilder back in my day and now a Strength Coach, I've experienced AND experimented on MANY variations of set - rep combos. I've found what works best, what doesn't work well and what is a waste of time. I've tested and experimented how to build strength without muscle or excess … [Read more...]
How I Use The Renegade Diet
I get daily e mails asking me questions about The Renegade Diet. Many ask if I use it, how I use it, what I think about the training advice given inside the e book, how I feel with Renegade Diet, what are the effects on my strength, stamina, fat loss, etc. This will answer ALL those questions along with a sample day in my nutrition as well as the workout I cranked on the beach with my homeboy, Pauly Reddick. … [Read more...]
Who Inspires You?
I've got a question for you..... [youtube width="640" height="360"]http://www.youtube.com/watch?v=AQHX8ul2xlc[/youtube] Please drop a comment with your answer. Looking forward to hearing who and what inspires the men and ladies of Underground Strength Nation! Peace --Z-- … [Read more...]
How To Become a Strength Coach With OUT a Gym
Above, Weapons of Mass Construction at The Underground Strength Gym. The "original" days began from my parents backyard, their garage, local playgrounds & ANY Wrestling Club that would let me through their doors.... QUESTION: I really want to open a warehouse gym as soon as I possibly can. Right now i've got some minimalist equipment: rope, olympic rings (just got em' 2 weeks ago...they are awesome), some dumbbells, a sled, keg, kettlebell & tire. Just slowly building it up. I'm still … [Read more...]
Renegade Diet QnA
Undergrounders.... I cranked a QnA with Jason Ferruggia regarding The Renegade Diet. Check it out and enjoy.... 1) When did you start skipping breakfast and what, if any obstacles, did you have to get comfortable with (both physical and mental challenges)? I don’t think I’ve had breakfast in two years now. Or at least regularly. Sometimes if I’m gonna be traveling or something I do just because I’d get sick on the plane if I didn’t eat. Or if I know I will be without food for a very long … [Read more...]
Olympic Weightlifting Help
Team Underground - I would LOVE any weightlifting training tips you can drop below pertaining to my technique on this olympic lift in the video below. HUGE thanks in advance, I am learning some NEW stuff and LOVING it. It's a challenge to say the least! Please see my video below..... … [Read more...]
Cross Training for ALL Athletes
With our upcoming seminar, 'Training for GOLD!' (Details HERE), Jason C. Brown and I will be covering a myriad of a training methods, principles, tools and program design methods. Before I get into the details and reveal these 3 videos below with GSP in action, a NJ MMA Fighter & Martin Rooney, I will tell you a shortened version of a story I revealed during this past weekend's USC Cert. … [Read more...]
Inspiration, Motivation, Commitment & TEAM Underground
You've seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You'll also see another video by a Navy SEAL who has influenced me as well. Watch those videos. Learn from them. Take ACTION and DO something with your new information. Check it out..... … [Read more...]
Underground Strength Gym, Injuries & Success
Check out this podcast I cranked with Mike Robertson a month or two ago. In this conversation, Mike asks me about: - How The Underground Strength Gym got started - How & who I was influenced by in training and business to go full force as a Strength Coach - What I learned about life and lifting after an injury sidelined me BOTH physically AND psychologically Please share with anyone you feel would enjoy this, thanks! MUCH Respect! For more details on the resources … [Read more...]
3 Ways To Use Bodyweight Bodybuilding
I'm often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it. But, I KNOW how many people are when it comes to actually following a training program as prescribed. They buy a program and then they want to change the program to something else, I guess this is human nature. But, those who follow the program to the T are the dudes who … [Read more...]
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