In the Fall of 1992 I got into my first, real street fight. I was totally unprepared for the reality of the streets. As a high school wrestler, I was used to rules, no punches, a referee and a 1
In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: – The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) – Ryan’s BEST Strength Coach
In this episode of STRONGCast, Episode 6, Mike Dolce, The Founder of UFC Fit and The Dolce Diet discusses the following: – Powerlifting Days As a High School Athlete – High school wrestling in NJ back in the 90s –
Guest Blog From Dr. Spencer Nadolsky If you’ve been following my almost daily e mails I have spoken about my changes in nutrition, my blood work, my health and my supplementation. My lifestyle is changing a bit as well and
Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of “always a white belt”, aka stay humble AND hustle hard. He has attended every Certification, training and biz
In this video I answer some questions for an up and coming Strength Coach. – What web sites did I mostly learn from in my early years as a Strength Coach? – Which Coaches influenced me the most in my
Guest Post by Eric Cressey Zach Even-Esh isn’t just a friend of mine; he’s also a pseudo-client. You see, roughly once a year, Zach does something he’d never let one of his athletes do – and winds up with a
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism?
In this google hang out I did with Josh Hewett, I answered a ton of awesome questions:
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