It’s been a LONG time coming and here we are, episode 200 of The STRONG Life Podcast! This past year was 1 of the busiest years of my LIFE. Time was minimal with my long commute to work and long
STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal! We
I had some interesting conversations recently with Strength Coaches. Conversations that run the spectrum from “Holy sh*t, I can’t believe that happened….”, to “He now trains people in his garage & texts our clients, telling them to come train with
He woke up every day at the same time and followed the same routine. The alarm went off at 6:07 AM and he stumbled his way down stairs to get his cup of coffee, eyes barely open and feet stumbling
Last week I arrived in Orlando, Florida early in the morning in preparation for my USC Cert and speaking at Changing The Game – Business Seminar hosted by Luka Hocevar and Steve Krebs. If you know me somewhat well, you
When my Encyclopedia of Underground Strength was released Elliott Hulse interviewed me and we rocked the house, digging deep into training for physical strength and life strength, business and mindset and overall, success. I recorded this bad boy and have
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:
You’ve seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You’ll also see another video by a Navy SEAL who
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot…. A lot in regards to training
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER
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