You’ve seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You’ll also see another video by a Navy SEAL who
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot…. A lot in regards to training
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER
STORY Time: It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying
The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. Now, the crew attacks the thick bar Deadlift for 3 rep sets. At The USC Cert, you go through several short training
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