I've Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life.... So, grab some coffee, or a protein shake or maybe some fruit and veggies....but NOT all of them at one sitting!! ha ha Enjoy this video and drop a comment to add your own "Favorite" list when done! I'm psyched to hear about your list of favorite strength & conditioning books! … [Read more...]
Defying The Odds & Winning – How YOU Can Do It!
Meet Ricky Bruch. A man driven to WIN. A man who did not lay down for others. They told him "NO". They said he was too old. He decided differently. He blazed his own path, and as you can see below, he was not the type of man you would want to run into in a dark alley. Denied the right to compete in the Olympic Games he trained like a mad man and sought revenge by entering smaller competitions and beating records in the process. Yes, it looks like Ricky took advantage of some illegal … [Read more...]
How to Achieve Greatness and Become Fearless
Many, Many, MANY years ago, as a young teen, reading Arnold's book, 'Education of a Bodybuilder' I remember Arnold speaking about being Fearless. I would keep taking the book out from the school library, renewing it every 2 weeks so noone else could read about Arnie and learn his secrets. Just me, it was all mine! I remember laughing to myself as my name was the only name to fill up both front and back of all the sign out cards for this awesome book. Arnold was Fearless to go heavier and move … [Read more...]
Liftin’ UP AND Livin’ it UP! Are You?
Yo Dudes..... I've said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and ripped..... Remember, I'm a Soul Lifter, so I train the way I feel and I'm always aimed at feelin' good. Life is supposed to be FUN. So check out how I get a lil' crazy before the crew from Blair Wrestling Team stopped by the Underground Strength Gym with my homeboy Pauly Reddick. Pauly Reddick was highly impressive with his air guitar as … [Read more...]
How to Pack SERIOUS Muscle on Your Upper Body
I've got 3 exercises for you below, on video, that if you attack them on a regular basis, you will FORCE your upper body to pack on muscle like never before. I'm pushing these 3 movements HARD lately, and because I am, they are upping my deadlift, my bench press, military press and of course, adding muscle..... Check the video.... You're gonna need TWO things if you wanna push through barriers of strength and building muscle. One: You need an Unbeatable Mind Set. You simply can't push the … [Read more...]
To Be the Best, Walk the Talk
Wanna be an Unbeatable Man...or Woman? You MUST have the Eye of The Tiger. In your mind, "Impossible is Nothing" In the last video and Blog Post, I spoke about mind set and winning at everything you do. I spoke about becoming Unbeatable. Check out these 2 Videos and Read On.... I have noticed many people have much to say yet do NOT follow their words. Action, every day, day in and day out must be aggressively taken. Combine your aggressive action with an "impossible, unbeatbale" … [Read more...]
Life, Hell, Inches and the POWER OF THE MIND!
Watch this Video....and then read on my bruddahs.... Well, what can I say. I'm STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south, and arrived at The Underground Strength Gym at 3:22 PM. Next week, the other half of The Blair Wrecking Crew will make the trek. 3 Cars rolled up. Gladiators...ALL of them. Every single last 1 of them, straight up Gladiators. We shook … [Read more...]
How to Pack on SERIOUS Muscle
Sooooo many people struggle with getting stronger and packing on muscle. To be straight up honest, most of those cry baby - whiners simply train like P**ies. Point Blank :) You gotta get under the bar, push heavy iron and eat clean, like a caveman. Watch this video of me tearing it up (watch out for a few old school bodybuilding poses in there!).... I'm almost 34 (yikes!!) and I'm still pushing the limits. I even enlisted the help of my Harley ridin', crazy mo fo bruddah, Jim Wendler to … [Read more...]
Brutal Kettlebell Workout
I've got a A kick-ass Kettlebell workout for you to test drive, inspired by Herman Goerner, aka Goerner The Mighty. You will also see my close friend, Owner of Urban Athlete in Philly, Pamela MacElree - this girl is bad ass, watch and see how she tears up the Kettlebells and ask yourself why you aren't this strong yourself.... The only limits you have are the one's you set on yourself! Do you have a favorite, brutal kettebell workout to add to the list? Drop a comment below and let us … [Read more...]
Underground Strength Cribs Tour: Kirkland, Washington
Check out the Licensed Underground Strength Gym out in Kirkland, Washington. You heard of MTV Cribs, right? Well, now we got Underground Strength Cribs! BOOYA, SON! Before we roll, check out our other Licensed Underground Strength Gyms: http://damanstrength.com/ http://NewWarriorTraining.com The Underground Strength Gym License is only open after you have become certified and through special invite. We're not letting anyone into the family unless they are full blown hard core committed. … [Read more...]
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