How do you know what to do in life? Who do you listen to? Listen to others or your gut instincts? How do you know what direction to take & when to take it? Should you ask others for permission
Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning:
My words can’t describe what has been put into this book. I wanted to share w/you my trailer for my book, The Encyclopedia of Underground Strength & Conditioning. I can NEVER thank ALL the people, I would forget some of
Hurricane Sandy happened about 2 years ago, hitting NJ pretty heavily. The town I live in, Manasquan, NJ, got hammered, especially the area 1 mile from the water front. I remember that day very clearly and it was one of
You think you’re working hard until someone makes you rethink what work ethic, commitment, intensity and passion looks like at the NEXT level. That is the key to the latest STRONG Life Podcast. I’ll be giving you insight into the
What do you do when your body and mind don’t meet at the half way point and agree on training? Deep down, it’s likely a planned training day. You coincidentally came across a handful of articles, warning you against the
Chad Waterbury and I “met” about 12 years ago through the interwebs. Back then he had long flowing locks and wrote for T Nation on the regular while I was testing his encouragement of following his popular program of 10
WOW. This video was shared with me by my friend and Underground Strength Coach, Grant Cranston. This video came at a GREAT time as I am removing a LOT from my life and ALL geared towards more time with my
This is a “throwback” podcast, the first of it’s kind. Before podcasts were out, I was recording some shorter interviews and posting them to the blog but they have gotten buried in literally thousands of blog posts, articles, videos and
BIG Announcement on the release of The Encyclopedia of Underground Strength & Conditioning in this video. You’ll also see some heavy duty footage of our athletes attacking The Underground Strength gym. This book truly is my heart & soul. I
