Underground Strength Show

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Latest Episode

Men’s Strength Training in Your 40s: It Never Gets Easier

It was a Sunday evening and I was exhausted. I spent the weekend catching up on some much need R&R and luckily, the crappy weather allowed me to do so. It had been raining non stop since Friday afternoon. After

263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success

STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and

262 | QnA: Life Lessons Since Covid, High School Strength & Conditioning + New Dad Advice

STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: – High School Strength & Conditioning career advice – My Knee Rehab / Recovery after meniscus repair – Communicating with athletes to build a TEAM

Zach Goes on Mark Bell’s Power Project: Life, Business & Training Athletes

In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark “Smelly” Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many

261: Zach & Dr. Pat Ivey Talk Life, Strength Coach Career & More

STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in

Dealing with Complainers + Training for YOUR Health

I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got 13 days left on crutches after my full meniscus repair. I remind myself that every

Underground Strength Training from 1947 + the TOUGH Training of Mas Oyama

In the early 2000s when I began Underground Strength, it was truly “Underground”. At the time, the “in thing” was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half

Are You Training Too Hard? Injuries? Lack of Progress?

Training too hard…… Who would have thought I would ever bring this topic up because if you go to a local gym, you’ll see people sitting and lying on benches in between their sets, head down and locked in on

Training Around Injuries + My Full Meniscus Repair

I’ve been around athletes for 25+ years now. Even dating back to my knee injuries in high school, I learned that it is always better to work around an injury rather than sit home on the couch and sulk. The

Tommy’s TOUGH Garage Gym: Old School Strength Training Lessons

My buddy Sean lived up the street from me and we were friends since 3rd grade when his elementary school closed down and joined my elementary school. Back then, the town we lived in wasn’t so populated so our school

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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