Underground Strength Show

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How to OWN The Day: Tips On “Quitting”, Tough Times & Success Mindset

I love getting your questions and answering them. This question came in via my Instagram. My goal? To HELP YOU! Whatever it takes, that’s what I want to do. The weight room and getting STRONG is the vehicle to help

Age Doesn’t Matter: STRONGER, Faster, Tougher STRENGTH Tips

In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something

Turning Pro, Regardless of WHO You Are & What You Do

Why do I send e mails every morning? Because only writing e mails when I feel like it is the sign of an amateur. Yesterday while doing a Instagram Live I was asked how and why I am still so

STRONG Life 109: Zach & Jim Steel Talk Iron Memories & LIVING The STRONG Life

What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life

Talking Smart VS BUILDING Agile, Mobile & Hostile Athletes

Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but….. If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn’t matter how Bulgarian, Russian or whatever your

3 Ways WE Can Change The WORLD Through STRENGTH

Kid parks his car in front of the house to deliver pizza. It’s a test. All of it. I watch to see if he’ll take the sidewalk or cut across the front lawn. He cuts across the front lawn. I

STRONG Life Ep 107: Dr. Phil Wagner | SpartaTrac | Strength & Conditioning Science + Excellence

WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil’s experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is

5 Tips For Training Female Athletes

It was The Fall of 2008 (College Football Season) when I met Adam Feit, who was an intern Strength Coach with Joe “House” Kenn at Louisville. If you’ve been following me for a while, it was 1 of the earliest

3 BIG Strength Coaches Mistakes (Business & Lifestyle)

After getting a few e mails recently, plus many through the years with this type of message….. I tried to do this but I just couldn’t make it happen….. What message is this? It’s when someone LOVES training so much,

STRONG Life 105: Training to Be Dangerous & Why Convenience Is Your Enemy

STRONG Life Podcast Episode 105 – Training to Be Dangerous & Why Convenience Is The Enemy. This episode comes to you from a question that came in from a Strength Coach who attended a business seminar I held some 6

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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