Underground Strength Show

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Latest Episode

3 BIG Strength Coaches Mistakes (Business & Lifestyle)

After getting a few e mails recently, plus many through the years with this type of message….. I tried to do this but I just couldn’t make it happen….. What message is this? It’s when someone LOVES training so much,

STRONG Life 105: Training to Be Dangerous & Why Convenience Is Your Enemy

STRONG Life Podcast Episode 105 – Training to Be Dangerous & Why Convenience Is The Enemy. This episode comes to you from a question that came in from a Strength Coach who attended a business seminar I held some 6

How To Organize Strength Training & Program Design That WORKS

I’ve gone through quite the spectrum of program design models, bodybuilding training, strength training, sports performance training and more. Then, after all the ups and downs, the decades of training, you begin to get to a point where you view

STRONG Life Ep. 102 – Failure Is NOT An Option

STRONG Life Episode 102. This is a QnA Style episode here and the overall message in this episode is Failure is NOT An Option. Business, Life, Lifting. If any of this would be easy, everyone would be crushing it, right?

Strength Lessons from The Iron Gladiators of The 80s & 90s

Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained

Will Anyone Ever Squat In Peace Again?

I feel bad for this generation of lifters. I’d say that 99.99999999% will NEVER know what it’s like to JUST train for the sake of training and have NO phone around them. The kids I train nowadays always sneak a

Strength Coach Profession, Injuries, Old School Strength & Life Purpose

Getting all my thoughts from my brain onto paper or blog post is TOUGH and Time Consuming to say the least. So, when interviews are sent my way, I answer via video or podcast. This leaves the information a bit

Overtraining VS UNDER-Training Your Mind

The mind is the key. Let me explain. I began training in 1989…… Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor

STRONG Life 95: Muscle Building VS Fat Loss, Fatherhood & Strength Coach Advices

STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast questions can be posted below, tomorrow morning I will record and post on iTunes. /

How To Improve The Current State Of Youth Sports / Youth Strength & Conditioning

More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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