STRONG Life Podcast Episode 105 – Training to Be Dangerous & Why Convenience Is The Enemy. This episode comes to you from a question that came in from a Strength Coach who attended a business seminar I held some 6
I’ve gone through quite the spectrum of program design models, bodybuilding training, strength training, sports performance training and more. Then, after all the ups and downs, the decades of training, you begin to get to a point where you view
STRONG Life Episode 102. This is a QnA Style episode here and the overall message in this episode is Failure is NOT An Option. Business, Life, Lifting. If any of this would be easy, everyone would be crushing it, right?
Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained
I feel bad for this generation of lifters. I’d say that 99.99999999% will NEVER know what it’s like to JUST train for the sake of training and have NO phone around them. The kids I train nowadays always sneak a
Getting all my thoughts from my brain onto paper or blog post is TOUGH and Time Consuming to say the least. So, when interviews are sent my way, I answer via video or podcast. This leaves the information a bit
The mind is the key. Let me explain. I began training in 1989…… Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor
STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast questions can be posted below, tomorrow morning I will record and post on iTunes. /
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is
I am often asked the same questions by Strength Coaches struggling to help their athletes as well as parents struggling to help their child gain lean muscle, healthy weight and overall perform great. My goal….. My BIG GOAL is to
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