In this Video QnA I answer a loaded question on the following topics: – Training around a manual labor job – Weightlifting Belts (Also addressed HERE) – Back Injuries (Also addressed HERE) – Eating to Get Lean & Build Muscle
Last week I arrived in Orlando, Florida early in the morning in preparation for my USC Cert and speaking at Changing The Game. If you know me somewhat well, you know I’m not the biggest fan of 2 things: 1)
Remember the days of everyone wearing a weightlifting belt? Even those Valeo velcro belts in pink? No? Ahhhhh, you’re too young. Anyway, regardless of your age or experience, wearing a weightlifting belt and learning proper breathing is something you need
Pay attention. Pay attention to the details. Deny them as I did and eventually your body will be put in it’s place through injury, pain and frustration. In this Video I discuss breathing through the belly, or as Elliott Hulse
I was 27 years old and getting my car filled up on gas at the local gas station. It was almost Summer time and I was wearing shorts and a t shirt. A guy I knew saw me and said,
It goes back to my days of getting my knee injury checked out in high school and Dr. Medina would ask me what I was going to do with my life. WHAT was I going to BE? Of course, at
Hill Sprints at #SpartanWrestlingCamp – you don't see hills like these in New Jersey!! #UndergroundStrengthCoach #UndergroundStrengthGym #Edison #Manasquan #Pittsfield #Vermont #Stronger #Tougher #Faster #LiveTheCode365 A photo posted by Zach Even – Esh (@zevenesh) on Apr 17, 2015 at 5:06am PDT
Hard Work is BEAUTIFUL. That is the first step towards success in any endeavor, Loving work rather than fearing work. You’ll find resistance all around you as you work your ass off to achieve greatness in any endeavor, be it
I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see
Here is a small excerpt from The Navy SEAL Ethos to preface some of my influence behind the way I think and the way I pay attention to things: We demand discipline. We expect innovation. The lives of my teammates
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