Back when I was coaching wrestling this wrestling documentary was featured. The year was 2003 I believe. I recorded this with a VHS tape, ha ha. At the time my girlfriend asked me to go out and I remember telling
In this installment of “The Best Squat Shoes?” I discuss training environment, training intensity, getting strong, the attitude behind my training and how you need to train and my program design method (the actual science stuff). As always, I am
~ THE SQUAT POEM ~ My e mails and social media messages are being taken over by questions that have LESS to do with what it takes to be strong and more to do with the shoes one should be
Picking up from where we left off. More often than not, the same guy asking “How hard is too hard?” with regards to training is the same guy coming up with excuses for doing the work. “Oh, I’m deloading.” “Oh,
How hard is too hard when it comes to packing on size and strength? What is enough, what is too much and what is optimal? After decades of experience since 1989, I’ve seen some guys lean more towards one way
So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to
If you’ve been following me for a while, you know I’m a fan of Kettlebells. I use them often for my own training as well as for the training of our athletes at The Underground Strength Gym. About 7 1/2
You asked for it & now we’re gonna rock this shyt. This is our first design in our Limited Edition Underground Strength Nation T Shirts. Every 4 – 8 week we’ll add a new Underground Strength Nation design. Each design
There is ONE thing that changes the trajectory and determines the success of a Coach. I’ve seen this time and again in the strength & conditioning field as well as the sport coaching field. This one is BIG time near
Above, a pic of the parking lot during the first few weeks of The Underground Strength Gym (warehouse gym) after moving out of my 2 car garage into a 1600 sq ft warehouse in Edison, NJ. I’ve made many mistakes
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