Well, lots of trash talking going on here, ha ha, just what I expected :) I need to step up my game and crush some of you BIG mouths! muahahahahaha Watch me prepare! Going back to my roots: hard core, old school, gladiator style workouts! Comment below and let us know how your training is going! Kill it! --Coach Z-- PS: Wanna see my blue print for developing brute strength? Check it out at http://UndergroundStrengthManual.com … [Read more...]
Episode # 49: Pull Up Variations
More pull up variations as I prep the pull ups. Gotta get em' higher, and I gotta get STRONGER, no 2 ways about it. Some strong mofo's out there! Check the vid and let me know how your pull ups are going and what you're doing to get your pull up numbers higher than ever before! More training footage to come soon enough! Kill it! --Coach Z-- PS: I will be announcing a telelseminar for this Tuesday, 9 PM EST. It will be all about the time crunched REAL Man Muscle workouts. PPS: I don't … [Read more...]
Team DeFranco VS Team Underground!
OK, before we roll with the videos, a quick announcement. The Lost Secrets of Strength Development Seminar sold out in 48 minutes! Action takers and passionate iron junkies moved asap while procrastinators have been sending in e mails and making phone calls with hopes of bribery - NO such luck :) The world wide pull up contest that was announced has REALLY fired some people up. The trash talkin' is definitely ON! The freaks are OUT! The Rules needed some clarification so we'll get really … [Read more...]
Episode # 48: Underground Pull Up Contest Prep, Trash Talkin’, Part Deux
Here it is, part deux of the contest prep. Lots of trash talking so it's getting fun! Lots of questions flying in, so I answer them below: - can girls enter? Absolutely, I never discriminate. This is for anyone, it doesn't matter who you are, where you live, etc. - can we go underhand? I am almost going to say yes, but, let's keep it as uniform as possible and stick to overhand style - Is Mike Roussell better looking than you? Hells NO people, come on, no need to ask questions when we … [Read more...]
Episode # 47 – The World Wide Internet Pull Up Challenge
Mike Roussell has been sending me some threatening e mails, trying to psyche me out. The competition is on pull ups, and is open to any worldwide. The deadline is November 15th, and we will see who can rock the most pull ups - it should be HILARIOUS and I think people from all over the world are gonna shock us and show us 40, 50 something pull ups. On November 15th, I will post my final video and you will post your final pull up video. For now, go record your first pull up baseline video, … [Read more...]
Zach Even – Esh & Joe DeFranco BIG Announcement!
There is a HUGE seminar I'm about to be presenting along with Joey D and his Coaches, Johnny Imp and Jeff Carr. We're calling it 'The Lost Secrets of Strength Development Seminar' - we will be unleashing EVERYTHING! No holding back, watch my video and see how psyched I am and what I'm going to be delivering. It will be insanely sick I tell you! Watch my video, then, watch Joe D's video below my video. Remember, the sign up open this Friday, October 17th, 10 AM EST. The link you will … [Read more...]
Episode # 46 – Neck TV, Part Deux!
here is part deux with the crew, of Neck TV. I began to realize through photos of various angles that my neck truly is skinny, damn it! When was my neck biggest? When I was wrestling and training in BJJ. The constant pulling on my head was manual resistance for neck strength and growth. Aside from talking neck training, listen in as the crew talks strength building, old school bodybuilding, muscle building, mental toughness, goal setting and of course, my horrible jokes get poked in every … [Read more...]
Episode # 45: The premiere of Neck TV!?!?!
More good times at The Ryan Lee Boot Camp. Elliot Hulse mans the flip cam and there's more to come, this is part 1.... We were eating breakfast together and began talking about bodybuilding for muscle growth, 3 and 4 way splits rather than 2 way splits. We decided we better share all our info and get it out there! What has been your best muscle building, strength gaining system? Post your answer below. Kill it! --Coach Z-- PS: Brute strength, rugged muscle.... get my home study course at … [Read more...]
Episode # 44: Good Eats, Good Drinks, GREAT Friends!
Part II of my dinner with the homeboys. Funny stuff happening that night and you can see how Steak and Chicken were very popular that night! Gatherings such as this allow like minded people to get together, share ideas, motivate each other and very often new businesses are built because of these meetings. For example, Scott Colby and I will be doing a teleseminar this month on http://REALManMuscle.com so stay tuned. I'll announce the date shortly and it will be FREE. Just gotta make sure … [Read more...]
Episode # 43: Dinner with the homeboys
I had a great time hanging out with these dudes at The Ryan Lee Boot Camp. Great food and masterminding / exchanging of our best methods with training and marketing. This is what YOU must do to take anything you do to a BIG, BIG level. Surround yourself with like minded, highly motivated people. Stay away from those who drag you down, and that may very well mean your family members. Most people don't understand what I do, and the best way for me to keep kicking butt is to roll solo or to … [Read more...]
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