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7 Ways to Keep Your Edge and Become a Gladiator

There are times when you think you’re training hard. Soon, someone else comes along and pushed you outside your comfort zone. Suddenly you’re not as strong, as fast or as tough as you thought you were. It’s happened to me

Underground Bodyweight Workout Challenge

I’ve been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and

World’s Strongest Athlete 2010, Memories, Gratitude & Times Ahead

Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe’s Gym. It was held after an Elite FTS Seminar where

Dumbbell Complexes – Conditioning & Power Workouts

Complexes are downright brutal and effective. Sometimes, we even forget about them because we just don’t see them as much. I use complexes with barbells, dumbbells, sandbags and kettlebells. You can use them with stones as well which is something

Underground Playground Assault + Building Bad MFers

It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I’ve got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what

The BEST Grip Strength Exercises for Bone Crushin’ Hands

I’ve always been a BIG fan of Grip Strength and the countless benefits that come with bone crushing hand strength and jacked up forearms. My Saying Has Always Been This: Weak Hands = A Weak Man Here’s my advice on

Density Training, Mental Toughness and BadAss Workouts

When I first heard about Density Workouts is when Coach Ethan Reeve was describing his very own workouts from when he was a college wrestler back in the 70s. He would crank intense workouts for 20 minutes, going for maximum

How To Kick Ass & Take Names in Life & The Pursuit of Happiness

“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you

Strength BEFORE the Internet

Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the rest of the world for doing what they did: – Lifting HEAVY and straining the

Overhead Lifting Mayhem & Shoulder Health

I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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