First of all, Happy Thanksgiving! I gotta haul ass and help get the kids ready since we're taking a 2 hr trip north to Pa. at my wife's Aunt & Uncle. Oughtta be some crazy times and I may even get to watch some Football! My wife's Aunt makes a mean peanut butter - hershey kiss cookie, ever have them, they kill! ha ha As mentioned about 6 weeks ago, I spread word about an Underground Pull Up Contest. I've seen some vids from our friends here ranging from 32 all the way to 50. Who got 50? … [Read more...]
Episode # 69: The Name Game Gun Show
I never invented anything. People were lifting heavy shit ages ago. I admit my psychological issues in the wide open here....I can't afford therapy, so crazy I will remain. Maybe you need to get crazy to get results. I'm not talking results in the gym, I'm talking results in life. It's not over yet, trust me kids, I got more crazy shiz where that came from.... Crazy Marketing = http://killitmarketing.com Crazy training = http://UndergroundStrengthManual.com More craziness coming soon … [Read more...]
Episode # 68: The Gun Show & The Golden Era
This is just the beginning.... The Golden Era returns...via Edison, NJ and The Underground Strength Gym! The gun show is on.... Dave Draper knew what it was all about.... He left when it got out of hand & the comraderie disappeared.... Will I ever leave? Who knows.... Check the gun show....this is just the beginning, there is MUCH MORE crazy training to come... Time for you to kill it! Thanksgiving is coming... The Underground Pull Up Contest ends tomorrow....I've got a video for … [Read more...]
Episode # 67: Coach Ethan Reeve Inspired Workout
Keeping the same theme: Attacking training with heavy basics. Heavy Basics keeps you honest and brings the results. Here we go.... A training session inspired by Coach Ethan Reeve. I get fired up when I train so hopefully you can relate to the passion. My alter ego kicks in once the music is blasting and the weights are clanging...... … [Read more...]
Episode # 66: The Door & A Bronx Tale…in Edison!?
"Nows you can't leave" I was a freshman in college and had creative writing. I seriously fell in love with the class and never knew how much I LOVED writing until I as given free reign to write about anything I wanted to. My Professor's name was Tony, he never told us his last name. Watching the movie, 'A Bronx Tale' was a homework assignment, and then we had to write a reaction paper to it. The movie floored me. I used the door test on every girl I met from age 18 until the last … [Read more...]
Blasting the Iron with Passion!
The gym is the place where I lose myself and find myself. If I can start or finish my day in the gym, it's a way to know I did what others dared not do. I want to train and get after it when I'm in there alone. No excuses, No interruptions, No phone... NO bull shit. No matter what else is going on in this world and in my life, when I'm in the gym, everything goes right. Rusty iron feels best in my hands. Sandbags and stones show love as well. Time to attack training and … [Read more...]
Episode # 64: Flight 518
For weeks I would see different planes flying overhead. I would stare at them, every single one of them. I was beginning to think of not wanting to be on a plane. I was thinking even more about doing what I love, and, how much longer and how many more things will I do in my life that are NOT what I want to do. Would I draw the line? When would I draw the line. Should I suck it up, or have I sucked up enough? For days it felt wrong. Going away again, getting on a plane, and again, doing 1 … [Read more...]
Underground Strength Show # 62 & 63: Rusty Iron, NO Rules Workouts & Mental Toughness
Training doesn't have to be perfect for it to work. Often times, the imperfections are better because they train the mind AND the body as one. They force you to cope with the "resistance" that is more than just the weights. My methods are NOT perfect, they have flaws, but guess what, so does every program. The flaws are beautiful. The challenges are to be wished for. Be grateful for the tough times for anything worth achieving is worth fighting for. Sometimes you just gotta attack your … [Read more...]
Episode # 62: The Leg Crank (from Hell)
This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it! **Parden the crappy camera angles & footage, but hey, I'm a 1 man show here, have mercy on me! ha ha** On the flip side, remember, improving performance doesn't come from getting your ass kicked, it comes from smart training. This is a workout I hit from time to time when I want (and Need) an ass kicking. The pace should be fast & furious with this workout, no doubt about it. You can … [Read more...]
Underground Strength Training in Germany!
Wow, check out fellow Undergrounder, Dominik Feischl, killing it in his backyard where he has one heck of an Underground set up. This definitely gives me memories of what was going on in my backyard back when it all began. That's when the gym membership ended and the real gains in strength and rugged muscle began. It's also when athletes who trained under me began dominating their competition like never before! Kill it! --Coach Z-- PS: Want my blue print for Underground strength training? … [Read more...]
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