STRONG Life Podcast, episode 81. I get intense here discussing the mindset, strategies and guts it takes to succeed as an athlete, succeed as a Strength Coach / Entrepreneur and plenty of program design knowledge bombs. The questions I cover
It might seem like I harp on the same topics over and over and over again and there is a Reason for that. The reason is, I do NOT see or come across enough tough people, of ALL ages. I
Sometimes ya gotta pack your bags and move on. Staying in the same space, doing the same thing and lack of self evolution is the ultimate way to stress yourself out. You can be good at a lot of stuff
I want to help a few struggling High School Coaches. The Rules are explained in the Video below as to how you can WIN The High School STRONG Program. The results we’ve proven to develop in athletes since 2002 is
There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot of the BS up. For the highly motivated you can and should invest in your
What did I do 2 days after shoulder surgery? I went straight to my gym. I set up a mini band and worked BOTH arms, even my arm that was wrapped up and in a few stitches. The other option?
The other day I gathered 1 of my groups at The Underground Strength Gym after their warm up. I asked them Who has goals here? Who knows what they are training for and what they want to achieve? There were
I’ve seen some books out there and “experts” telling you NOT to follow your passion. They say it’s Not what is always “best for business”. SOME people CAN live without pursuing passion. They are fired up about the $$$ in
I remember my earliest training partners….. They were a few local guys a bit older than me and they would complain about one another behind each others back. Excuses were running rampant…… They would complain that they only could train
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent “What It Takes” Blog Post….. I suggest you read that blog post because until you
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