Years and years ago Coach Reeve told me how he would train his Football players while also playing videos on TVs of The IronMind Olympic Lifting Training Halls. I snatched up those highlight DVDs immediately and the footage blew me
Here is Part II on our Underground Strength program design tips. My training model, for the most part, follows the concurrent method, where we focus on training strength, power, conditioning and muscle building in one workout. In this video I
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=k7zV1zjABFI[/youtube] Now you’ve got a little insight into how I program workouts at The Underground Strength Gym, as well as how you can tweak these workouts if you utilize CrossFit as your training protocol, here are 4 critical
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ZDoUHdhoOpo[/youtube] Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=5jM_lHyWhiM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Drop your comments below. Looking forward to hearing your thoughts! Live The Code –Z–
“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let
“Training Is Supposed To Be Fun! Do What You Love & Love What You Do” – Zach Even – Esh – 1) Warm Up As Needed 2) Bang Out 1 Round of A Light Kettlebell Combat Complex [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=XkSgG3kPyOI[/youtube]
“The difference between interest and commitment is this…. When you’re interested in something you do it only when circumstances permit. When you’re committed to something you accept NO excuses, Just Results.” – Unknown – I’ve been a CrossFit affiliate since
“The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people’s opinions.” Paulo Coelho
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