MANY years ago Pavel wrote a book called Power to The People, aka P2P. You can find details about it HERE. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military
So, the holidays are here and you might be thinking THIS is the time and excuse to be a fat bastard. Hells to the NO, Kids! Here is your time crunched, holiday workout. You can hit several of these all
Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your
I’ve spoken about this before and I’ll say it again. Get Comfortable being UNcomfortable. This video comes straight after cranking hill sprints after breakfast with my family. Check it out…. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=3CNzS_SKmQE[/youtube] QOD (Question of the Day): Let me
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I use the word “bodybuilding”, I am merely talking about the method of packing on muscle.
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who
Let there be NO mistake about it. The Basics ALWAYS WIN. Don’t try to deny it. As soon as you accept this as the “Golden Rule” you will go from Boy to BEAST. Squats, Deads, Benching, Presses, Chins, Dips, Farmer
WARNING: NOT Work / Family Safe I am shocked…. sometimes disappointed….. sometimes disgusted…. sometimes sick to my stomach….. when I see people who have NO passion for anything in life. It confuses me. I don’t know how that can happen
I’ve spoken at length regarding my “Strong & Useless” rants when I see athletes who can set the records on the weight room wall but they can’t last through a sports practice or they’re always “hurt” but not injured. I
If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a parking lot with today! I trained 6 – 7 days a week, for a minimum
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