STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health. Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime,
December is but a few moments away as is my 46th circle around the sun…… December is the perfect time to transition into a minimalist style of training to ensure you continue training while staying mentally sound during the most
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt” but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury
STRONG Life Podcast ep. 284 – Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we’re rolling this as a FULL episode. Brought to you by
STRONG Life Podcast ep. 282. Here we GO! This is the second time I’ve had Jake Tuura on The STRONG Life Podcast but this time, we are IN person! I recorded our training session and the complete session will be
The older you get, the more intelligent you must become with your training. Your intensity gets dialed in and you certainly can’t do the crazy shyt you did in your teens, 20s and even your 30s. Your back, shoulders
I’ve been posting up BONUS podcasts that I’ve done with others so you can keep up with the knowledge. The topics and conversations have been powerful to say the least. In one episode, I was a guest on ‘RAW with
I was training with my old buddy and training partner last week and we started ranting about how much things have changed. When my buddy and I began training together on the regular, he was a teenager and I was
I have read about and come across much information regarding President JFK’s popular article, published on December, 26 1960 in Sports Illustrated magazine. I had to buy the original because I’ve been fired up lately with our how government from
Many THINK they know what wrestlers need when it comes to “strength & conditioning” but I assure you, it is more than strength and more than conditioning. I still see training that is actually too “perfect” for wrestlers. I
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