Mental Toughness. Here we go again. One of the most overused phrases in the coaching world. What is it? How do you help athletes “Get Tough” and why is it even important? Well, being a kid who grew up in
When I first began sharing / writing articles and creating work online, I garnered a few haters. Not too many haters, but the few who hated were actually well respected Strength Coaches. They may have forgotten what they said, but
STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Jason
Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don’t have an open mind yet. For me, with my decades of experience, I have seen
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued with getting strong and building my body. I would read the bodybuilding books and magazines
In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony’s podcast is The Stay Hated Podcast, Listen HERE to all his other
It was a Sunday evening and I was exhausted. I spent the weekend catching up on some much need R&R and luckily, the crappy weather allowed me to do so. It had been raining non stop since Friday afternoon. After
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and
STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: – High School Strength & Conditioning career advice – My Knee Rehab / Recovery after meniscus repair – Communicating with athletes to build a TEAM
A few weeks back I spoke to a group of Coaches about the “Rules of Business” when Joe DeFranco and I did our ‘Garage Gym Godfathers’ business seminar. It was an amazing seminar from 2 guys who’ve been staying the
Mental Toughness. Here we go again. One of the most overused phrases in the coaching world. What is it? How do you help athletes “Get
When I first began sharing / writing articles and creating work online, I garnered a few haters. Not too many haters, but the few who
STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders
Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don’t
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued
In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus,
It was a Sunday evening and I was exhausted. I spent the weekend catching up on some much need R&R and luckily, the crappy weather
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was
STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: – High School Strength & Conditioning career advice – My
A few weeks back I spoke to a group of Coaches about the “Rules of Business” when Joe DeFranco and I did our ‘Garage Gym
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