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9 Tips on Kickin’ Ass, Living an EPIC Life & Liftin’ Heavy S**T!
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No one ever got to the top without fighting MANY battles and long journeys down countless roads, ALL of which were likely the “road less
No one ever got to the top without fighting MANY battles and long journeys down countless roads, ALL of which were likely the “road less traveled”. I used to think I would NEVER be happy unless I left NJ and
After spending time with Coach Reeve and Coach Istvan Javorek over the weekend while speaking at The NC State Strength Coaches Clinic we spent lots of time speaking about athletes who overcame adversity. Coach Reeve & Coach Javorek have so
You just saw a little insight into some training that I’ve been going through over the past 2 weeks. You’ll see a mixture of: – Strongman Training / Atlas Stone Lifting – Old School / Golden Era Bodybuilding – Speed
The trailer pumped me up BIG time. I won’t lie. I wanted to Deadlift HEAVY and run FAST as soon as I saw this Video. Sometimes, the trailer is better than the movie, or in this case, the book. But,
It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG
I am a highly motivated Coach. I feel this is a fault, perhaps not though? You can comment below and drop your thoughts as my mind wanders too much. I find myself louder, more aggressive and more intense than 99.9%
I get tons of questions EVERY DAY via e mail, facebook, my blog comments, at seminars…. everywhere. Most people are full of sh*t. They talk a BIG game yet do little or nothing to back up their words. I also
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot…. A lot in regards to training
“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you
No one ever got to the top without fighting MANY battles and long journeys down countless roads, ALL of which were likely the “road less
After spending time with Coach Reeve and Coach Istvan Javorek over the weekend while speaking at The NC State Strength Coaches Clinic we spent lots
You just saw a little insight into some training that I’ve been going through over the past 2 weeks. You’ll see a mixture of: –
The trailer pumped me up BIG time. I won’t lie. I wanted to Deadlift HEAVY and run FAST as soon as I saw this Video.
It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my
I am a highly motivated Coach. I feel this is a fault, perhaps not though? You can comment below and drop your thoughts as my
I get tons of questions EVERY DAY via e mail, facebook, my blog comments, at seminars…. everywhere. Most people are full of sh*t. They talk
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and
“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head
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