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Lift STRONG Fundraiser – The Strongman Log

Part II of the http://LiftSTRONG.com fundraiser, the strongman log! High school bruddahs rocked the 100 lb log and college athletes cranked the 160 lb log. Check it and drop a comment, thought, question or random anything 🙂 Soon it will

The ONLY STRENGTH Training Rule: There are NO Rules

When I first began strength training my dungeon garage in 2002, my only rule was, “There are NO Rules.” I wish I took photo of my parents’ garage. Back then…. I had a digital camera and a memory card. I

Jersey Shore Strength Adventures

Last week I took a journey 45 minutes south to the beautiful Jersey shore. My buddy Mike Stehle runs a kick ass training center HERE. The awesome thing about Mike’s place is not just the set up and the equipment,

A Gift! Vintage Joe Weider Bodybuilding Course

WOW! Sean Barker interviewed me last week on how I train and get so much done in life and business as a busy man. As a thank you gift, Sean hooked me up with something he KNOWS I love, and

Top 10 Reasons Why You Train Like a Panzy

Every now and again I crank a rant. Sometimes ya gotta just say it like it is. My friend, Johnny Drama is also fired the fuck up! See what he has to say, how pissed off he is, and then

The Busy Man Bodybuilding Workout

Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids / family 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely

Underground Bodybuilding Workout

I used to belong to one ass kicking gym. It was 7,000 sq ft of free weights, squat racks, power racks, dumbbells going up to 180, countless benches and the sickest powerlifting platform I have EVER seen. EVERYONE in that

REAL Man Muscle Building – SHORT Workouts for the BUSY Man

At the end of a LONG day at The Underground Strength Gym, Canada’s Pro Strongman, Paul Vaillancourt, stopped by the gym today with his entourage. With plans of stopping by for 5 PM they got lost in the Dirty Jerzee

NFL Linebacker, Dhani Jones Trains Underground

Dhani Jones used to train with my homeboy Joe DeFranco….in a storage closet and sometimes outdoors on a Football field, flipping 600 + lb tires and throwing around Kegs. Today, Dhani Jones has his own TV show and “Tackles the

Who Kicks More Ass than Randy Couture?

Man, last weekend rocked with The Lost Secrets of Strength Seminar with Joe DeFranco hitting up The Underground Strength Gym for the first time ever. Stay tuned for the release of this seminar on DVD, it’s jam packed with amazing

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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