STRONG Life Podcast ep 494 Jeremy Hartman and Zach discuss the common mistakes made by athletes and coaches that hold them back in achieving elite sports performance. Zach and Jeremy will be holding a seminar in Cincinnati on March 1st,
STRONG Life Podcast ep 444 Brought to you by The STRONG Life Insider and Underground Strength for Wrestlers – Level 1 In this episode I share an experience that relates to Stand for Something or Fall for Anything. I also
STRONG Life Podcast ep 418 + Duo NJ High School Strength Coach Podcast with Paul Kolody Why do we see all these “advances” in training yet I still see more: Injuries with athletes. Often times these injuries are severe and
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing “Density Training”. Density Training is what Coach Ethan Reeve began doing in the 70s
STRONG Life Podcast ep 389 Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning Here are questions / concerns I have: – Why do we see athletes with more injuries than ever before
I’ve been asked countless times for a beginner strength training program and I’ve stayed away from this for a long time. Most of my training requires some sort of a background. Some experience. Something! I tell high school athletes and
STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by SORINEX. Every year I hear stories from the wrestlers I train during the first 2 weeks of the season. The stories usually sound like this:
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued with getting strong and building my body. I would read the bodybuilding books and magazines
STRONG Life Podcast ep 268 with veteran guest, Martin Rooney. Martin always brings the thunder and as expected, I walked away fired up and enlightened to be a better coach and a better HUMAN. This was GREAT timing for a
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got 13 days left on crutches after my full meniscus repair. I remind myself that every
STRONG Life Podcast ep 494 Jeremy Hartman and Zach discuss the common mistakes made by athletes and coaches that hold them back in achieving elite
STRONG Life Podcast ep 444 Brought to you by The STRONG Life Insider and Underground Strength for Wrestlers – Level 1 In this episode I share an experience
STRONG Life Podcast ep 418 + Duo NJ High School Strength Coach Podcast with Paul Kolody Why do we see all these “advances” in training
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes
STRONG Life Podcast ep 389 Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning Here are questions /
I’ve been asked countless times for a beginner strength training program and I’ve stayed away from this for a long time. Most of my training
STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by SORINEX. Every year I hear stories from the wrestlers I
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued
STRONG Life Podcast ep 268 with veteran guest, Martin Rooney. Martin always brings the thunder and as expected, I walked away fired up and enlightened
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got
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