STRONG Life Podcast ep. 247 with Kurt Hester. Original Publish Date: Release Date: Nov 19, 2020 10/26/2025 Update: It is heartbreaking to share the news of the passing of Kurt Hester. Kurt was the Ultimate Coach and an amazing MAN.
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps.
This is an excerpt from my book, IRON JOURNEYS. He was a quiet man. He got away from the busy streets and found himself some land and built a cabin with a few old friends. He told me he paid
Ancient Training Methods for Modern Day Gladiators It was 2003 or 2004 when I first created the DVD, ‘Ancient Training Methods for Modern Day Gladiators’. I wanted to share some of the training that we were doing at the time,
Photo Cred: FloWrestling.com & Tony Rotundo STRONG Life Podcast ep. 227 with Gabe Dean & Dan Flanick. I’ve known Gabe since my days of coaching at Lehigh (2014-2015) when our best guy was battling Dean all throughout the season. And
A Results Proven Strength & Conditioning System for Serious Wrestlers & Coaches Gain Access To The EXACT Wrestling Strength & Conditioning Program That Transforms Average Wrestlers Into Powerful Pinning Machines. “They All Laughed at Our Workouts….Until We Stepped on
Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this on Fridays as a way of “Earning my Weekend”. However, I usually get in a
In this episode of The STRONG Life Insider I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG. 1 of the things we’ve been doing at The Underground Strength Gym for close to 20
STRONG Life Podcast ep. 208 HERE WE GO! BOOM! This was a POWERFUL episode I did with my friend, Paul Kolody, a NJ Strength Coach at powerhouse Hunterdon Central High School. In this episode we REALLY dig deep into how
STRONG Life Podcast ep. 247 with Kurt Hester. Original Publish Date: Release Date: Nov 19, 2020 10/26/2025 Update: It is heartbreaking to share the news of
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell
This is an excerpt from my book, IRON JOURNEYS. He was a quiet man. He got away from the busy streets and found himself some
Ancient Training Methods for Modern Day Gladiators It was 2003 or 2004 when I first created the DVD, ‘Ancient Training Methods for Modern Day Gladiators’.
Photo Cred: FloWrestling.com & Tony Rotundo STRONG Life Podcast ep. 227 with Gabe Dean & Dan Flanick. I’ve known Gabe since my days of coaching
A Results Proven Strength & Conditioning System for Serious Wrestlers & Coaches Gain Access To The EXACT Wrestling Strength & Conditioning Program That Transforms Average
Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this
In this episode of The STRONG Life Insider I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG. 1
STRONG Life Podcast ep. 208 HERE WE GO! BOOM! This was a POWERFUL episode I did with my friend, Paul Kolody, a NJ Strength Coach
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