Top 3 Lessons Learned From Powerlifters
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When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I
When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I would speak with Louie on a weekly basis, calling him during my lunch when I
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=oZ_kwk0VA2w[/youtube] People have lost their homes yet here we are, day to day complaining about the stupid shyt. I am just as guilty. My hometown is estimated to get power back in 7 days. Until then, hotel hopping
“Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” ~ Dr.
Thank You For Your Support! Your purchase will help those in need during this difficult time. My assistant, Deb, will send you a screenshot of the proceeds of the sale as well as a copy of the donation receipt. If
I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training and to share with you. While away in upstate NY, I had LOTS of time
I have been accused of being on steroids since I was in high school. I STILL remember those days. It was as if none of the kids could fathom someone building muscle. Looking back, I have to laugh. I trained
The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I’ve been around too long and I want to challenge
I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days….. I was at the mall, shopping with my girlfriend at the time, now my wife.
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I use the word “bodybuilding”, I am merely talking about the method of packing on muscle.
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who
When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=oZ_kwk0VA2w[/youtube] People have lost their homes yet here we are, day to day complaining about the stupid shyt. I am just as guilty.
“Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not
Thank You For Your Support! Your purchase will help those in need during this difficult time. My assistant, Deb, will send you a screenshot of
I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training
I have been accused of being on steroids since I was in high school. I STILL remember those days. It was as if none of
The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater
I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days…..
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But,
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