Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we
ATTN SERIOUS Strength Coaches: Learn the Tested & Proven Methods from THE Underground Strength Gym so You can Start Building BEAST Athletes & Growing Your Strength & Conditioning Business Faster Than Ever Before. 14 Modules Inside The USC Cert Teaching
Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. 1 of those updates was organizing their extra days with more volume of bodyweight
It’s been a long time coming but it’s finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step in becoming a CUSC / Certified Underground Strength Coach. The 4 Bonuses alone are powerful,
ATTN Serious Strength Coaches: “Get the Number One Strength & Conditioning Certification That Gives You The Proven Blueprint for Building BEAST Athletes AND Skyrockets The Success of Your Business.” The USC Cert is for Coaches Who LIVE for Excellence
Arnold, Franco & Jusup destroying the gym. When you immerse yourself in an awesome environment with awesome people, you change ALL aspects of your Life! ___________________ STRONG Life ep. 172 is a short and sweet QnA episode. The questions /
When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn’t go heavy on either. I did TONS of volume and it halted my strength gains. I
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why we begin to think it’s all over in our 30s and 40s. I have a
STRONG Life Ep. 171: STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset. Actually, the title of this blog post is kinda lame compared to all the awesome questions (and of course my answers 🙂
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a
ATTN SERIOUS Strength Coaches: Learn the Tested & Proven Methods from THE Underground Strength Gym so You can Start Building BEAST Athletes & Growing Your
Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength
It’s been a long time coming but it’s finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step
ATTN Serious Strength Coaches: “Get the Number One Strength & Conditioning Certification That Gives You The Proven Blueprint for Building BEAST Athletes AND Skyrockets
Arnold, Franco & Jusup destroying the gym. When you immerse yourself in an awesome environment with awesome people, you change ALL aspects of your Life!
When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn’t go
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why
STRONG Life Ep. 171: STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset. Actually, the title of this blog post
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