Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and take more action. Things in this world are constantly evolving, especially humans. We can not
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we
Next Date TBA Location: Zach Even – Esh and Marty Gallagher Team up to Deliver a Strength Experience for the SERIOUS Strength Athlete / Strength Coach. Get After It & Register HERE ____________ This Seminar is best suited
Yet another hard charging Facebook LIVE QnA for you. This episode is loaded with training knowledge bombs. i LOVE answering training questions. In fact, when a Strength Coach asks me for business or marketing advice, I always emphasize, “Training IS
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent “What It Takes” Blog Post….. I suggest you read that blog post because until you
Above, Weapons of Mass Construction at The Underground Strength Gym. The “original” days began from my parents backyard, their garage, local playgrounds & ANY Wrestling Club that would let me through their doors…. QUESTION: I really want to open a
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a
No matter where you are…. No matter how much or how little equipment you have….. or don’t have…. You can still kick ass and have an awesome workout. It’s ALL about the mindset you bring to the table, it has
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that
With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m too tired…. I don’t have time…. I can’t get to the gym… If you have 15 minutes, you have
Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us
Next Date TBA Location: Zach Even – Esh and Marty Gallagher Team up to Deliver a Strength Experience for the SERIOUS Strength Athlete
Yet another hard charging Facebook LIVE QnA for you. This episode is loaded with training knowledge bombs. i LOVE answering training questions. In fact, when
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent
Above, Weapons of Mass Construction at The Underground Strength Gym. The “original” days began from my parents backyard, their garage, local playgrounds & ANY Wrestling
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant.
No matter where you are…. No matter how much or how little equipment you have….. or don’t have…. You can still kick ass and have
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The
With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m too tired…. I don’t
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