Overhead Lifting Mayhem & Shoulder Health
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I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL
I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video
There are TOO many excuse makers out there. Age tends to get the blame most often, or is it time that gets the blame? Check this video below of Laird Hamilton and then read on with me…. Laird Hamilton has
Article by Henry Rollins ‘Iron’ I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself.
Yo Dudes….. I’ve said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and ripped….. Remember, I’m a Soul Lifter, so I train the way I feel and I’m
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued with getting strong and building my body. I would read the bodybuilding books and magazines
From Anthony Ditillo’s Book, The Development of Muscular Bulk and Power There is something about bulk and power training that invades your very soul. It is extremely hard to put into words. The exercise movements themselves are quite simple to
WARNING: RANT TIME. I’m about to unleash some fury on all the things pissing me off. Sensitive people should go elsewhere. You can view these rants as a complaint or as truth. I feel like we’re in a war against
“The difference between interest and commitment is this…. When you’re interested in something you do it only when circumstances permit. When you’re committed to something you accept NO excuses, Just Results.” – Unknown – I’ve been a CrossFit affiliate since
I’ve got a cool tip for you to add to your bodyweight workouts. I have used this in a few different ways, and last week was a tough one but a FUN one 🙂 Oh, before I forget, I just
Soul lifting. Here we go, 2nd workout of the day. First workout involved dumbbell quick lifts, bodyweight training and plenty of soft tissue work and mobility. Sweatin’ was easy since it was almost 100 degrees. Want a second workout but
I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL
There are TOO many excuse makers out there. Age tends to get the blame most often, or is it time that gets the blame? Check
Article by Henry Rollins ‘Iron’ I believe that the definition of definition is reinvention. To not be like your parents. To not be like your
Yo Dudes….. I’ve said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued
From Anthony Ditillo’s Book, The Development of Muscular Bulk and Power There is something about bulk and power training that invades your very soul. It
WARNING: RANT TIME. I’m about to unleash some fury on all the things pissing me off. Sensitive people should go elsewhere. You can view these
“The difference between interest and commitment is this…. When you’re interested in something you do it only when circumstances permit. When you’re committed to something
I’ve got a cool tip for you to add to your bodyweight workouts. I have used this in a few different ways, and last week
Soul lifting. Here we go, 2nd workout of the day. First workout involved dumbbell quick lifts, bodyweight training and plenty of soft tissue work and
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