The Soul Lifter, The Iron Man – Where are You?
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I started lifting weights back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro
I started lifting weights back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Weider Bench. Some of those
Laird Hamilton is a beast of a man. He surfs waves that would sink huge cruise liners, he defies the odds and might be seen as a God in the ocean. Ironically, we have ourselves a modern day Laird Hamilton
Lots of questions always fill the in box with “How do you train, Zach” – so, this is me, on an “off” day, doing some extra work, training that won’t get me sore but helps with conditioning and keeps me
My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn’t want her worrying. Then, I told the athletes, if my wife ever asks you guys if I
“The frequent employment of one’s will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult, painful, and even impossible. The man becomes independent and self reliant; He will never be a
There is something PURE about training in your very own home gym – be it the garage, basement, backyard or spare bedroom…. Heck. I’ve heard of some home gym set ups in people’s kitchen’s! No matter where, there is magic
Playground workouts ALL day…. gotta get after it if you wanna become agile, mobile and hostile… On this day I hunted for bodyweight workouts at playgrounds at 3 different locations. This is the 2nd playground workout, more to come. Question
I gotta address something ASAP, this is becoming a BIGGER and BIGGER problem. I’m sure this will anger many and then we’ll have a few that can argue against this but it’s time to unleash some TRUTH. It’s starting to
No one ever got to the top without fighting MANY battles and long journeys down countless roads, ALL of which were likely the “road less traveled”. I used to think I would NEVER be happy unless I left NJ and
I train very much by feel, allowing my emotions to drive me. If I’m feeling fired up I wanna rip into some heavy barbell work. If I’m feeling in a soul lifter type mood, it will likely be lots of
I started lifting weights back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro
Laird Hamilton is a beast of a man. He surfs waves that would sink huge cruise liners, he defies the odds and might be seen
Lots of questions always fill the in box with “How do you train, Zach” – so, this is me, on an “off” day, doing some
My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn’t want her
“The frequent employment of one’s will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult, painful,
There is something PURE about training in your very own home gym – be it the garage, basement, backyard or spare bedroom…. Heck. I’ve heard
Playground workouts ALL day…. gotta get after it if you wanna become agile, mobile and hostile… On this day I hunted for bodyweight workouts at
I gotta address something ASAP, this is becoming a BIGGER and BIGGER problem. I’m sure this will anger many and then we’ll have a few
No one ever got to the top without fighting MANY battles and long journeys down countless roads, ALL of which were likely the “road less
I train very much by feel, allowing my emotions to drive me. If I’m feeling fired up I wanna rip into some heavy barbell work.