Photo Above, from Convict Conditioning Book, by Paul Wade __________________ Hey Coach- I'm a 16 year old sophomore out of Dallas, TX, a varsity football player and wrestler. I've been a proud Undergrounder since the Summer after my freshman year, and I can't begin to tell you what incredible results I've gotten from performing simple, ground based barbell movements mixed with some light strongman work (sandbag stuff, mostly) has done for my athletic career. The UTM taught me how to program … [Read more...]
Q&A: Building Muscle, High Reps vs Low Reps
Above, the Back of BIG Kevin Tolbert Zach, It's a bit confusing to me as I've been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more is a waste of time. I hear you're saying that we should go for high reps to obtain muscle. Please tell me the difference between doing high & low reps? What impact does it have? You see I've only started training recently & want to build up my muscle. I've … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6