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Zach Even-Esh

wrestling training

Sustained Strength, Spec Ops Military, Building Tough Athletes & More

by Zach Even - Esh Leave a Comment

I've been posting up BONUS podcasts that I've done with others so you can keep up with the knowledge. The topics and conversations have been powerful to say the least. In one episode, I was a guest on 'RAW with Marty Gallagher' along with JP Brice and Jim Steel. We discussed our training together with the most elite soldiers in the world, training high school athletes, training our own children and more. You can find Marty's podcast HERE. The other podcast is with Shae McMaster, who has … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: high school strength training, hill sprints, martty gallagher, military training, navy seal training, operation thunder, purposeful primitive, sspc cert, stongman training, strength coach business, sustained strength, underground strength coach cert, wrestling training

STRONG Life 236 | QnA: Parenting, Gym Business & Training Mistakes I Regret

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 236. This QnA was a BEAST! I had a blast answering some more unique and interesting questions. You can't ONLY chat strength & conditioning. Eventually, we want to talk about LIFE. Truly, all the training we do is a vehicle for getting better at LIFE. Thanks to ALL who asked such GREAT questions. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bandbell, BJJ training, gym business, injuries, knee rehab, love, parenting, shoulder rehab, specialty bars, strength coach business, underground strength academy, underground strength coach cert, wrestling training

STRONG Life Ep 232: Dustin Myers: Wrestling Strength + The Art of Strength Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 232 with my man, Dustin "Gut Check" Myers. This is the 2nd time I've had Dustin on The STRONG Life Podcast and this time around we pulled the audio and video from my Instagram. The last minute or 2 somehow got cut off so enjoy every minute of what we deliver. Dustin and I talk about a variety of different topics relating o strength & conditioning. Here's just some of what we cover in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, calisthenics, covid-19, dustin gut check myers, home gym workouts, ohio state wrestling, old school gym, sprints, wrestling strength, wrestling training

How Push Ups Can Change Your Life

by Zach Even - Esh 6 Comments

Recently, I got to watch a wrestling team that I train compete. The team competed against a team where the Coach was one of the original athletes I trained from my garage. It was a special night with lots of memories for me. The last time I got to watch a team I train compete has been the D1 level, 2 years ago. With my busy schedule, I am often on the ground floor, coaching almost daily, and so I miss these moments. But, now that I am full time coaching at a high school, I can often catch … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: iowa wrestling, john grimek, motivation, push ups, strength coach, wrestling training

Getting Back to the Bells’ & Bodyweight Training + Donnie Thompson (SuperD) Inspiration

by Zach Even - Esh Leave a Comment

Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the toughness and challenge of working with circuits / complexes of Kettlebells, Fat Bell, Center Mass Bells. With my shoulder injury some years ago, I limit the overhead work but testing Donnie Thompson's Bow Tie made everything feel fine! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body tempering, bodyweight exercise, bodyweight training, bow tie, calisthenics, center mass bells, circle of strength, donnie thompson, fat bells, lee wade turner, lil beast, little beast, mma training, physical culture, pull ups, push ups, roberto garza, rope climbing, sig klein, underground strength gym, wrestling training, zach even - esh

159 | James The Thinker Smith

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 159 with James The Thinker Smith. WOW. This was a cerebral conversation and it will challenge your thinking about your role as a Coach of ANY sort. I have known James for about 15 years now and his evolution has intrigued and inspired me. I ask that you dig into this episode and give it your honest best effort to think about this conversation and how it can be applied to your profession. Will you make any changes? How? What? When? Question the status … [Read more...]

Filed Under: AWESOME Business, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 159, coach, collegiate strength & conditioning, conjugate method, evolution of coaching, james the thinker smith, olympic lifting, philosophy, physical preparation coach, powerlifting, rugby, sports specific training, strength coach, strong life, strong life podcast, teacher, wrestling training

STRONG Life 98: Why Are Countless Athletes Weak & Out Of Shape & How to Fix This Problem!

by Zach Even - Esh 2 Comments

STRONG Life Podcast Episode 98 with Dr. Travis Jewett. Our topic of conversation has been running through my mind for a LONG time: Why Is Everyone So Friggin Weak, Constantly Injured & Immobile VS Agile, Mobile & Hostile? What ever happened to being strong & athletic as a teen and young adult? Are those days gone? Dr. Travis Jewett is a SMART Dude, a Doctor of Chiropractic and Strength Coach. He is a family man and hails from Iowa, the land of Dan Gable. This was 1 of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold encylcopedia of bodybuilding, box squat. ankle mobility, curls, dumbbell training, hip mobiity, mental toughness, mobility, pause squat, powerlifting, squat every day, stone lifting, strong life podcast, travis jewett, wrestling training

Results VS Excuses & The Underground Strength Gym Birthday – EST. 2002

by Zach Even - Esh Leave a Comment

I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and I want to share it with you to give you some back story on The Underground Strength Gym, the struggles it took to make it happen and how every "over night success story" often has a 10 year history at the least. The reason to share with you is so you see the WORK it takes to get … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alwyn cosgrove, dave tate, edison nj gym, garage gym, jim wendler, manasquan gym, relentless pursuit of excellence, ryan lee, Success, underground strength coach certification, underground strength gym birthday, warehouse gym, wrestling training, wrestling workouts, zach even - esh

QnA: Ranger Selection Training, In Season Workouts & Strength Coach EXCELLENCE

by Zach Even - Esh 2 Comments

Sometimes ya gotta pack your bags and move on. Staying in the same space, doing the same thing and lack of self evolution is the ultimate way to stress yourself out. You can be good at a lot of stuff or GREAT on a select few areas of your life that you are REALLY passionate about. Focus on the few, NOT the many. In the videos below I address a few different topics that come to me quite often. Although the questions are the same, often times the answers must change according to the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: army ranger, first blood, in season workouts, mental toughness, qna, rambo, ranger selection training, track and field workouts, underground strength coach cert, underground strength gym workouts, unique ability, usc cert, wrestling training

Why That Short Cut Is Killing Your Success

by Zach Even - Esh 4 Comments

This Blog Post is gonna get intense. Why so intense? Because I don't accept or encourage mediocrity. Mediocrity sucks. I can't stand it. Even more so, I get pissed off how passionate people get reprimanded, lose their jobs, etc while mediocre people and even worst than mediocre people get jobs and get accepted into society. I would rather be hated and get fired from any job then to settle for mediocrity. Success requires intensity, dedication, passion, commitment, durability … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: dedication, elite wrestling club, excellence, mediocrity, mental toughness, no excuses, no short cuts, relentless, Success, the barn, the lawn, underground strength gym, wrestling training

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