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Zach Even-Esh

underground strength manual

326: Pat Miletich | MMA Champion, Physical Culture, Functional Fitness, Farming & Eating for Strength & Health

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 326 with former UFC Champion & MMA Hall of Famer, Pat Miletich.  Today, Pat is working with farmers and people like myself to educate them and learn from them in the area of organic farming and self sustainability, ALL of which we discuss in this episode. This is a powerful episode where we discuss how we first met 20 years ago, who influenced Pat in the world of physical culture and functional fitness in the mid 90s plus much, much more. Dig in and get your … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: ancient training methods, dr ed thomas, iowa physical education, jon hinds, nutrition, organic farming, pat miletich, physical culture, soil savior, testosterone, underground strength manual

STRONG Life Ep 217 | Success vs Comfort in the Gym AND in Life

by Zach Even - Esh Leave a Comment

I was 15, maybe 16 years old..... It was 1991 and I was training with Jeff, a guy in his mid 20s. He knew I was a wrestler and back then, all we knew was bodybuilding. No Strongman training. No Strength & Conditioning, just train hard, not necessarily correctly. So there we were, on the good ol' leg press. We had already squatted that. I had a habit of always training to failure and beyond. Forced reps always. Of course, looking back, this was unhealthy for the joints and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: deadlift, grit, larry pacifico, mental toughness, strong life podcast, success vs comfort, underground strength manual

4 Tips on How to Build Strength Endurance aka “Performance Muscles”

by Zach Even - Esh Leave a Comment

Strength Endurance or as my friend, Marty Gallagher calls it, Sustained Strength. STRENGTH ENDURANCE - This is simply strength that keeps on keeping on. Strength that ENDURES. Not just physically, but also Mentally. This is a crucial "special strength" that is beneficial to many athletes and adults as well. Just a few sports & careers: - Lacrosse - Football - Wrestling - BJJ - MMA - Military - Law Enforcement - Hunting Tip # 1: To acquire Strength … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, coach reeve, conjugate method, contrast methods, dave draper, density training, golden era bodybuilders, marty gallagher, performance muscle, strength endurance, supersets, underground strength gym, underground strength manual

QnA: Building Muscle, Weightlifting Belts, Burning Fat & Police Academy Training

by Zach Even - Esh 4 Comments

In this Video QnA I answer a loaded question on the following topics: - Training around a manual labor job - Weightlifting Belts (Also addressed HERE) - Back Injuries (Also addressed HERE) - Eating to Get Lean & Build Muscle As a Vegetarian - Building Muscle Through My Training Programs (Gladiator Project & Underground Strength System) - Training for Police Academy Check out this loaded QnA Below.... … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Nutrition, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: building muscle, deadlift, gladiator project, lower back, manual labor, police academy, qna, swim workout, swimming, underground strength manual, vegetarian

Another Convict Conditioning QnA

by Zach Even - Esh 5 Comments

Photo Above, from Convict Conditioning Book, by Paul Wade __________________ Hey Coach- I'm a 16 year old sophomore out of Dallas, TX, a varsity football player and wrestler. I've been a proud Undergrounder since the Summer after my freshman year, and I can't begin to tell you what incredible results I've gotten from performing simple, ground based barbell movements mixed with some light strongman work (sandbag stuff, mostly) has done for my athletic career. The UTM taught me how to program … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Success, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, convict conditioning, convict conditioning qna, football training, paul wade, prison strength, prison workout, qna, teen lifting, teenager workout, Underground Strength, underground strength manual, wrestling training

A Gift! Vintage Joe Weider Bodybuilding Course

by Zach Even - Esh 1 Comment

WOW! Sean Barker interviewed me last week on how I train and get so much done in life and business as a busy man. As a thank you gift, Sean hooked me up with something he KNOWS I love, and this is some seriously OLD stuff as you're about to see below, check it out bruddahs & sistas.... So, whatcha think of that amazing gift? Leave your comments below and let me know your thoughts. And, if you're a Busy Dad, let me know how you train to still get jacked up and strong as hell on top of … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos Tagged With: busy dad fitness, joe weider, sean barker, underground strength manual, vintage strength

E Bay Freakisode: Russian Kettlebells + Underground Gifts!

by Zach Even - Esh Leave a Comment

Got two e bay freak-isodes for you today.... Check these 2 videos out below...  Auction 1 available HERE Auction 2 available HERE If you end up winning BOTH auctions I will certainly figure out some killer EXTRA BONUSES to hook you up with. Right now, the winner gets the following 2 Bonuses: 1) 1 year FREE membership to http://UndergroundStrengthCoach.com ($ 127 value) 2) FREE copy of http://UndergroundStrengthManual.com ($ 97 value) Stay tuned for more crazy E Bay Freak-isodes, found … [Read more...]

Filed Under: Announcements, Videos Tagged With: E Bay Freak-isode, Russian Kettlebells, underground strength coach, underground strength coach certification, underground strength manual

My Apologies…

by Zach Even - Esh Leave a Comment

My apologies for the lack of updates to my Underground Strength Show My internet has been running slow or totally down and out for some crazy reason that only the web gods know :) But, I have some f-r-e-e stuff for you that will be cool to checksy when you get a chance.... 1) Adding more and more articles to http://undergroundstrengthmanual.com/training_articles.htm 3 more new articles will be up today, you don't wanna miss them, they are bad a&& 2) My homeboy and partner in crime … [Read more...]

Filed Under: Announcements, Calendar, Strength Building, Success Tagged With: live stream, paul reddick, sports camp empire, underground strength manual

Episode # 54: Zach goes shopping for Bigger, Stronger, Faster

by Zach Even - Esh 6 Comments

This is part 1 of my journey to find Bigger, Stronger, Faster. Before this I was actually at a Blockbuster to try to buy the video with no luck, and, thanks to my aggressive nature of wanting things, I refused to drive home until I had the DVD in my hands!   Wait till you see what happens once I pop this bad boy into the DVD player! Coming tomorrow! Kill it! --Coach Z-- PS: Wanna REALLY get Bigger, Sronger & Faster? Then check out my home study course at … [Read more...]

Filed Under: Underground Strength Show, Videos Tagged With: bigger, bodybuilding, faster, powerlifting, stronger, underground strength manual

Underground Strength Show # 16 – The Joe DeFranco Interrogation

by Zach Even - Esh 4 Comments

Straight from the man's mouth, who has tunnel vision and no excuses and made it happen, BIG Time. What about you? How many excuses do you have for not killing it? Better watch this pronto... Kill it! --Coach Z-- PS: If you wanna hear some more Joe D training info, click HERE and start KILLING IT!! PPS: The Underground Strength Coach Certification is not just about training methods. It's my blue print for running the biz of my dreams. Want in? Click the link up top that says "Get … [Read more...]

Filed Under: Q & A, Success, Underground Strength Show, Videos Tagged With: business, certification, joe defranco, Success, tunnel vision, underground strength manual

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