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Zach Even-Esh

bodyweight bodybuilding

November 2023 BIG Sales

by Zach Even - Esh Leave a Comment

All throughout the month of November, I will add a variety of products at a discounted price.  Some will get posted here on the blog but NOT all.  ALL of the sales will go to those who read THE Newsletter. Only the dedicated are to be fully rewarded! NO discount codes are needed. The prices are adjusted and you'll see the price at checkout.  Time to get after it! … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life Tagged With: bodyweight bodybuilding, cyber monday sales, november 2023, operation thunder, strength coach business

305 | QnA: Calisthenics for Strength, Boosting Testosterone & Starting my Business Over Today

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 305 QnA comes from my Instagram so make sure you're keeping up with me on IG. Topics covered in this episode: - Do weighted calisthenics improve your strength in the barbell lifts + discussion on Bodyweight Bodybuilding - How to boost your testosterone naturally - What would I do if I started my business over today … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bodyweight bodybuilding, boost testosterone, calisthenics strength training, garage gym business, strength coach business, warehouse gym business

302: Bodyweight Training, Business & Life Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 302 is a solo episode where I discuss the following topics: - My recent business seminar at Varsity House Gym and how attending / investing in these events is crucial for your success, regardless of your profession - The power of getting away from your normal environment and learning / getting inspired from other people who are achieving success in their life and business - My inspiration to hit a lot more bodyweight training after a conversation with Jim … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, business of strength, calisthenics, herschel walker, jim wendler, strong life podcast, varsity house gym

Strength Training in Your 40s: MAN STRENGTH

by Zach Even - Esh Leave a Comment

As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, chuck sipes, club training, farmer walk, fit over 40, full body workout, gladiator strong, GPP, karl gotch, kettlebells, mace training, men's strength training, old man strength, program design, sleds, underground strength gym

Mid Summer Sale

by Zach Even - Esh Leave a Comment

I hope your training is kicking ass!  I gotta tell you, my training is going great. The knee is feeling better and my energy is sky high. Even when The Underground Strength Gym has temps of 90 or 94 degrees, I am energized when I train. I am confused how the kids of today are so tired after training or doing little things like mowing the lawn. Strength is invigorating! Now that August is upon us, it reminds me how the Summer was always a GREAT time to train. I would ride my … [Read more...]

Filed Under: Announcements Tagged With: beast strength course, bodyweight bodybuilding, gladiator project, gladiator strong, golden era bodybuilding, mid summer sale, old school strength, sspc cert, strength coach cert, train heroic

How to Get Stronger & Build Muscle in Your 40s

by Zach Even - Esh 6 Comments

At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a surgery in the past, I believe it is safer to DOUBLE the length of "recovery time" to ensure you don't rush through the full healing process. So if the Doc says 6 months, I do not believe that in 6 months you have the green light to go ALL out. Instead, take months 6 - 12 to rebuild to greater heights. Use … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, build muscle in your 40s, calisthenics, center mass bell, cmb, conjugate method, dave draper, fat bells, gladiator strong, goerner the mighty, herman goerner, iron roots, jim wendler, kettlebell chain, kettlebell combat complex, knee rehab, knee surgery, optimal training, strength in your 40s, stronger over 40

Get Hungry to Learn, Training TOUGH & Advice to My Younger Self

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony's podcast is The Stay Hated Podcast, Listen HERE to all his other episodes, they are powerful and inspiring. We crushed this podcast and get into some great topics on the mind, the body, career, finances and more. Any time I asked to discuss my early days of training and getting into the business of Strength & … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: andrei the giant, anthony oliveira powerlifting, bodyweight bodybuilding, bonus, high school strength coach, mental toughness, strength coach business, strength coach career, strong life podcast, train heroic, westside barbell

STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up + CRAZY Announcement!

by Zach Even - Esh Leave a Comment

STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up. This was a GREAT episode where I tackle business questions but also discuss the relentless pursuit of excellence. So, regardless of your career, there is always something to learn from and be inspired by with The STRONG Life Podcast. This question came in from a Certified Underground Strength Coach. Here are some of the topics discussed: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Motivation, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 259, bodyweight bodybuilding, garage gym business start up, operation thunder, sorinex, special announcement, strength coach business, strong life podcast, underground strength coach certification, underground strength gym, warehouse gym

9 Short on Time Workouts for When You’re Busy & Tired

by Zach Even - Esh Leave a Comment

If you're an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, "I just don't have the time to train....." Maybe you were a first time parent, you said the same thing. Not a minute to breathe you thought to yourself.... Well, there IS always time. It's not gonna be easy. You're gonna wanna go home, eat and just sit down and get a minute to relax. But, let me tell you, that is NOT your best option. You NEED to move your body. You … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arthur jones, belt squat, bodyweight bodybuilding, bodyweight workouts, busy man fitness, casey viator, fat bells, grit, HIT training, kettlebells, mental toughness, mike mentzer, minimalist training, short on time workout, underground strength gym

The Value of Calisthenics for Athletes & Men – Training for Performance and Strength

by Zach Even - Esh 2 Comments

Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we see varsity athletes, both boys and girls who can NOT perform 1 proper push up. This is dangerous. The weaker an athlete is, the more likely he / she is to get injured. Weakness is a liability. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Challenge, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics exercises, conjugate method, herschel walker, high school athletes, how to improve push ups, matt wenning, program design, pull ups, push ups, strength coach certification, wenning warm ups

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