In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony's podcast is The Stay Hated Podcast, Listen HERE to all his other episodes, they are powerful and inspiring. We crushed this podcast and get into some great topics on the mind, the body, career, finances and more. Any time I asked to discuss my early days of training and getting into the business of Strength & … [Read more...]
STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up + CRAZY Announcement!
STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up. This was a GREAT episode where I tackle business questions but also discuss the relentless pursuit of excellence. So, regardless of your career, there is always something to learn from and be inspired by with The STRONG Life Podcast. This question came in from a Certified Underground Strength Coach. Here are some of the topics discussed: … [Read more...]
9 Short on Time Workouts for When You’re Busy & Tired
If you're an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, "I just don't have the time to train....." Maybe you were a first time parent, you said the same thing. Not a minute to breathe you thought to yourself.... Well, there IS always time. It's not gonna be easy. You're gonna wanna go home, eat and just sit down and get a minute to relax. But, let me tell you, that is NOT your best option. You NEED to move your body. You … [Read more...]
Can Deadlifts Cure Your Back Pain?
My back was going into spasms on the craziest things: doing dishes, warm ups with DB side raises, bent over row with a light barbell. It felt like a shot of lightning was hitting me in the back. I spoke to some "experts" and they all insisted I was having disc issues. I got tired of hearing how the world was going to end with my "bad back" and decided to go back to something I did in 1996 after my first knee surgery. What is that very thing? Listening to my OWN body & figuring it out on … [Read more...]
STRONG Life Chat with Gym Owner, Anthony Esposito of BadAss Academy
With all this downtime, I have been crushing the IG Live Chats. Now, honestly...... Who knows how long this can go on for. People get lazy when everything is so readily available to them. Oh, 25 Instagram lives today? I'll just catch the next time since it's happening every day. As I always say, Comfort is the Enemy. Still, I continue to stick and move, continue to attack life. I'm having a GREAT time catching up with friends and most of all, spending time with the fam. … [Read more...]
STRONG Life 222 | 6 Tips to Dominate in LIFE
STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is Another Day at the Office. We've had FREE articles, videos, e courses and more since 2002. And now, a sudden amazement for sandbag workouts? Kettlebells and bodyweight? Homemade gym equipment? Been crushing that for 20 years now. Use the search button here on the website … [Read more...]
STRONG Life Insider Ep. 41 | Lessons from Prison, Samurais + 3 GREAT Books
STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept is always on my mind. I sometimes watch prison documentaries as they remind me how easy my life is in comparison, and, they inspire me to keep training hard. The world has proven to be a dangerous place and it's always better to Always Be Ready vs the … [Read more...]
Black Friday Sale
The Black Friday Sale Starts NOW...... MOST Courses are Discounted Over 50% for the next few days. Get After it & Gift Yourself. Yes, that's right. Do NOT feel Guilty for Taking care of Yourself / Investing in Yourself. A Stronger YOU is a Better YOU for Everyone in your Life. NOTE: Discounts are ALL Shown on the Check Out Page. The Gladiator Project $37 $17 ________________ The Russian Lion $37 $17 ________________ The Underground Strength & Sports … [Read more...]
How to Prepare Yourself for The Police Academy
Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I went back and forth in superset style fashion. He thought I was in training for something but that fast paced training is common for me. It's funny because I used to get that question quite often back when I buzzed my head, people thought I was in the Military or Law Enforcement. Anyway, we got chatting when … [Read more...]
5 Thoughts (Tips) on Program Design for Athletes
I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, "influencers" can TALK about program design but can you COACH? Can you COMMAND the room? I want to share these 5 thoughts (maybe you will see them as tips, maybe not) regarding Strength & Conditioning. If you're hungry to learn, this is for you. If you're "good enough" or "too busy", get back to searching for fads and gimmicks. Move along, nothing to see here, … [Read more...]
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