The power of bodyweight training has always been evident to me. I began doing push ups and pull ups on an almost daily basis when I was finishing 8th grade and was 13 1/2 years young. At age 14 I was doing 20 pull ups with ease and have been doing over 20 pull ups in a row even while weighing 220 lbs. When in doubt, I go with bodyweight exercises. They never hurt me or make me feel too old. They never make my joints feel like shit either. Thank you, Sir, may I have another! About 7 … [Read more...]
The Power Behind Bodyweight Bodybuilding Playground Workouts
I am getting more and MORE hyped on Bodyweight Training. I feel GREAT attacking the calisthenics and with warmer weather especially, it is perfect for training outdoors to rejuvenate mind, body & spirit. The cold is not to be feared either, the Russian athletes often trained outdoors for a warm up and fresh air on a regular basis. You can see it in the Video below as well. I have been hunting for better playgrounds all around NJ since 2002. Sometimes I bring a kettlebell and mix the … [Read more...]
Bodyweight Bodybuilding Workout – Facts & Fallacies
Some common questions keep coming in regarding the benefits and the proper application of our Bodyweight Bodybuilding Course. I took some time to answer these so feel free to add any questions in the comments and I'll rock them out as well! Bodyweight Bodybuilding QnA 1) Can you use bodyweight exercises for bodybuilding? 2) Can bodyweight training add muscle? In a nut shell, my straight to the point answers are: Hells to the YEA, SON!! I'll explain further more in this video with … [Read more...]
Another Convict Conditioning QnA
Photo Above, from Convict Conditioning Book, by Paul Wade __________________ Hey Coach- I'm a 16 year old sophomore out of Dallas, TX, a varsity football player and wrestler. I've been a proud Undergrounder since the Summer after my freshman year, and I can't begin to tell you what incredible results I've gotten from performing simple, ground based barbell movements mixed with some light strongman work (sandbag stuff, mostly) has done for my athletic career. The UTM taught me how to program … [Read more...]