It's amazing that even in a 1967 Golden Era Bodybuilding Magazine (Muscle Builder) that people were talking about "This generation has gotten soft". This article was called Mom-ism May be the Reason Why You are NOT a Champion. As a parent myself, it is a reminder that the easy life and giving your kids everything you didn't have is NOT helping our kids. In fact, it only hurts them. This is also why I HATE when people send me gifts. Call me crazy but I want to EARN it. I want to BUY it. … [Read more...]
STRONG Life Insider Ep. 37 | How to Use Golden Era Bodybuilding Methods / Volume Training to Gain Size & Strength
Volume training was a BIG deal back in the 70s and then it made a comeback in the past 5-8 years. What's old is new again but the truth is, there is a time and place for everything. Who needs volume training and when should volume work be applied? When is the best time to implement volume training and who is best suited for volume work? How can you still train smart when applying volume training compared to the mistakes I made in my younger years by incorrectly applying volume … [Read more...]
Iron Roots – Ep. 11 – Mike Mentzer aka Mr. Heavy Duty
I was 12 years old, maybe 13 when I first came across the training of Mike Mentzer aka Mr. Heavy Duty. I remember thinking to myself, Holy s--t, this guy looks like he's been carved from stone! Mike had a different physique than the others and the photos of him in training were INTENSE. He looked like he was destroying the gym along with his training partners Casey Viator and Ray Mentzer (his brother). With The Iron Roots Podcast, it's important for me to bring back and share many of … [Read more...]
Do The Simple Things Savagely Well
Do The Simple Things Savagely Well. I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It's simply saying, Brilliance with the Basics. Experts are not trying to impress you with the fancy fads and gimmicks. It's ALL about results. And lately, I've been focusing on 2 exercises: Squats & Deadlifts. Specifically, the hook grip deadlift. I don't go crazy on upper body work with my left shoulder which has been a nerve type issue since I was … [Read more...]
Iron Roots Ep. 6 | Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding
Here we go! Iron Roots Podcast ep. 6. This episode is about 1 of my favorite AND most recommended books, Arnold's Encyclopedia of Modern Bodybuilding. It was the mid 80s and I wasn't even a teenager yet, I was 11 years old or so and it was the Summer time in Israel. I was with my older brother and we walked to the local book store in town because my brother was getting into the whole training thing. He knew that the better athletes were strong and big so if he wanted success he was gonna … [Read more...]
Iron Roots Podcast Ep. 5 | Strength & Health Magazine
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was Muscle & Fitness ad FLEX Magazine. These magazines were all about training for asthetics and appearance. It was very rarely about heavy lifting and performance. I still remember telling my friends, It doesn't matter how heavy you lift, you gotta squeeeeeze the muscle and feeeeeeel the muscle. Hence, why I struggled with my sports performance. Check out the … [Read more...]
“I’m too tired to train…..”
I've been getting a lot of emails from guys who are exhausted from LIFE. Work, family, work more, life stuff happening. I KNOW the feeling. But sorry, fellas, we are MEN, we MUST be STRONG. I guarantee you that any woman reading this agrees, and, she is probably saying the same for her own expectations. If you haven't been training for a while, I want you to do these 4 exercises, 3 x week: … [Read more...]
5 Tips: How to Use Bodybuilding / Strength Machines to Build Size AND Strength
When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn't go heavy on either. I did TONS of volume and it halted my strength gains. I was brain washed :( I read all the wrong information and the far and few between guys who actually WERE strong in the gym, you simply assumed that bodybuilding and powerlifting were 2 different worlds. I was told to feel & squeeze the muscle, the weight doesn't … [Read more...]
Can You Build Muscle In Your 40s (And Older)? 25 Tips from Experience, The Classic & Golden Era of Bodybuilding
Can you build muscle? Can you do it naturally? What about when you "get older"? Your 30s, 40s and 50s? I am not sure why we begin to think it's all over in our 30s and 40s. I have a funny feeling the internet confused you and the fact that I am saying, YES, You CAN build muscle & strength as you "get older", the internet will now sue me! I just saw a photo of Sly training hard at my buddy Gunnar Peterson's gym. Sly is 70! So with Sly being almost twice my age and still looking … [Read more...]
Those Golden Era Bodybuilding Days!
I'm not even sure I can write anything that will speak louder than this training video of Craig Monson, below. When I see these videos, I sometimes think I was born in the wrong era. The Golden Era of Bodybuilding was beyond different, you can literally FEEL the energy exploding out of these videos. Powerlifting in the 70s & 80s? The purity of hardcore gyms that were legitimately "hardcore" - there's not too many of those gyms around anymore. The word is, You can't survive being … [Read more...]
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