Episode 178 of THE STRONG Life Podcast, QnA Style. This episode was open for Strength Coaches and most of the time, it's a lot of business questions. It was GREAT to see more training questions this time around. Strength Coach Success is the theme of this episode. As you listen, my hope is you understand that Success takes never ending work. And as a Strength Coach, you do NOT have to follow the "norms". In fact, many norms are best if you ignore them. Create your OWN perfect day and … [Read more...]
172 | QnA: Overcoming Tough Times, BUD/S Prep, Parenting for Strength & 1 Awesome Book
Arnold, Franco & Jusup destroying the gym. When you immerse yourself in an awesome environment with awesome people, you change ALL aspects of your Life! ___________________ STRONG Life ep. 172 is a short and sweet QnA episode. The questions / topics I dig into are from my Instagram and the Underground Strength Coach Private Group. Here are the topics: … [Read more...]
171 | STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset
STRONG Life Ep. 171: STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset. Actually, the title of this blog post is kinda lame compared to all the awesome questions (and of course my answers :) that came through this QnA. It has also been a LONG time since I've held a QnA opportunity. This was refreshing and FUN! The questions were great. Here's just some of the topics / questions answered: From the gym business, strength coach "problems", lessons … [Read more...]
154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]
QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym
Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts I had a blast crushing this QnA for my Instagram friends. Here's the questions I answered / topics I cover: Staying Passionate about everything I do Training high school athletes and middle school athletes at the same time My thoughts on the Conjugate method for wrestlers, when is it applicable, when to use bands & chains, confusion on what IS the conjugate method … [Read more...]
STRONG: The BUSINESS Of Training & Changing Lives
STRONG Life Podcast 112, Baby! In this QnA episode I answer questions on the following topics: … [Read more...]
How to OWN The Day: Tips On “Quitting”, Tough Times & Success Mindset
I love getting your questions and answering them. This question came in via my Instagram. My goal? To HELP YOU! Whatever it takes, that's what I want to do. The weight room and getting STRONG is the vehicle to help you develop greater Success, in ANY area of your life. This question is a GREAT one. It has to do with knowing when is the time, if ever, to quit something and leave something behind. My answer is different thanks to the struggles I have experienced in my life. Here's my thoughts … [Read more...]
STRONG Life Ep 89: QnA Strength Training, Injury Prevention & Simplifying Your Workouts
In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA. This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh This episode is ALL about simplicity. I tackled a few questions that commonly get over complicated on the internet and in turn destroy your results. I don't want to destroy your results at the expense of sounding smarter yet not delivering results. I always focus on 1 thing, RESULTS. I'd … [Read more...]
QnA: Ranger Selection Training, In Season Workouts & Strength Coach EXCELLENCE
Sometimes ya gotta pack your bags and move on. Staying in the same space, doing the same thing and lack of self evolution is the ultimate way to stress yourself out. You can be good at a lot of stuff or GREAT on a select few areas of your life that you are REALLY passionate about. Focus on the few, NOT the many. In the videos below I address a few different topics that come to me quite often. Although the questions are the same, often times the answers must change according to the … [Read more...]