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Zach Even-Esh

prison strength

9 STRONG Life & Training Tips

by Zach Even - Esh Leave a Comment

  I'm about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use. In no particular order, here we go: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: calisthenics, gladiator strong, lift heavy, mindset, prison strength, simple strength, sled drag, strong life tips

STRONG Life Insider Ep. 41 | Lessons from Prison, Samurais + 3 GREAT Books

by Zach Even - Esh 6 Comments

STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept is always on my mind. I sometimes watch prison documentaries as they remind me how easy my life is in comparison, and, they inspire me to keep training hard. The world has proven to be a dangerous place and it's always better to Always Be Ready vs the … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Spartan Way, Strength Building, STRONG Life Insider, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, book of 5 rings, books, calisthenics, jocko willink, joe desena, musashi, podcast, prison strength, rokfin, samurai lessons, spartan way, stoic, training for life, underground strength coach

STRONG Life Ep. 76: Strongman Training, Powerlifting & Prison Style Workouts with Josh Bryant

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 76 has been a long time in the making...... Josh Bryant and I discuss his evolution and experiences in the world of strength, muscle building and overall human performance. From his teen years of benching over 500 lbs RAW to his experiences in training "regular people" to pro athletes, pro bodybuilders, strongmen and powerlifting competitors we cover a wide array of topics in this episode. Here's just SOME of the topics we discuss during this episode of The … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bench press, bodybuilding, bodyweight bodybuilding, calisthenics, conjugate method, injury rehab, jail house strong, josh bryant, linear periodization, metroflex gym, nutrition, powerlifting, prison strength, program design

Prison Strength Training & Convict Conditioning

by Zach Even - Esh 19 Comments

MANY years ago (2005 or 2006) I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted to learn how the inmates trained. In a nut shell, I was hungry to learn from anyone who was strong, fast and powerful. I had seen a documentary on how inmates are training every day and I found out a friend of mine had a family member who was a LT working with "The Lifers". This friend of mine introduced me to her Dad who was open to bringing me in to chat with these guys … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, calisthenics, convict conditioning, dinosaur training, grease the groove, gtg, inmates, lock up movie, odd object training, pavel, picnic table workout, pretty boy bodybuilding, prison powerlifting, prison strength, rahway prison, strong life mindset, strongman training, tire flip, Underground Strength

Another Convict Conditioning QnA

by Zach Even - Esh 5 Comments

Photo Above, from Convict Conditioning Book, by Paul Wade __________________ Hey Coach- I'm a 16 year old sophomore out of Dallas, TX, a varsity football player and wrestler. I've been a proud Undergrounder since the Summer after my freshman year, and I can't begin to tell you what incredible results I've gotten from performing simple, ground based barbell movements mixed with some light strongman work (sandbag stuff, mostly) has done for my athletic career. The UTM taught me how to program … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Success, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, convict conditioning, convict conditioning qna, football training, paul wade, prison strength, prison workout, qna, teen lifting, teenager workout, Underground Strength, underground strength manual, wrestling training

Convict Conditioning Interview with Coach Paul Wade

by Zach Even - Esh 25 Comments

The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and transformed his mind and body in one of the deadliest prisons known to man. Enjoy.... Being fit and strong wasn’t an option during the 19 years that Paul (Coach) Wade spent in prison. It was a necessity. “I needed what I got from my training to stay sane, maybe even stay … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building Tagged With: body weight exercise, bodyweight exercise, bodyweight training, bodyweight workout, coach paul wade, convict conditioning book, convict conditioning workout, prison strength, prison workout, prison workouts, pull ups, push ups

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