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Zach Even-Esh

gladiator project

337 | QnA: Muscle Building Techniques (Old & New), Spec Ops Preparation, Calisthenics Tips & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 337 Brought to you by https://ZachStrength.com  In this QnA I cover the following topics: - What are hypertrophy clusters and how are the variations different from the 70s leading up to today? … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bill seno, blood and guts, body tempering, dorian yates, gladiator project, golden era bodybuilding, HIT training, jan dllinger, john grimek, marathon training, silver era bodybuilding, spec ops training

Mid Summer Sale

by Zach Even - Esh Leave a Comment

I hope your training is kicking ass!  I gotta tell you, my training is going great. The knee is feeling better and my energy is sky high. Even when The Underground Strength Gym has temps of 90 or 94 degrees, I am energized when I train. I am confused how the kids of today are so tired after training or doing little things like mowing the lawn. Strength is invigorating! Now that August is upon us, it reminds me how the Summer was always a GREAT time to train. I would ride my … [Read more...]

Filed Under: Announcements Tagged With: beast strength course, bodyweight bodybuilding, gladiator project, gladiator strong, golden era bodybuilding, mid summer sale, old school strength, sspc cert, strength coach cert, train heroic

Inside Mike Mentzer’s Heavy Duty Book & Training Methods

by Zach Even - Esh Leave a Comment

I came across Mike Mentzer's training methods as a kid. In fact, if memory serves me properly, I began reading about Mike Mentzer around age 11. You see, I would read my older brother's bodybuilding books and magazines for 2 years before I actually began training. I began training in June of 1989 but leading up to that point, I would dabble in lifting the weights my brother had in his room. It was strange to me that I would lift weights for 2 or 3 weeks and then quit. I thought something was … [Read more...]

Filed Under: Articles, Iron Roots, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, casey viator, gladiator project, golden era bodybuilding, heavy duty book review, high intesity training, iron roots, marty gallagher, mike mentzer heavy duty book, minimalist workout, old school muscle, old school strength

Gladiator Bodybuiliding of the 60s & 70s

by Zach Even - Esh Leave a Comment

The Golden Era of Bodybuilding (the 70s) brought on the high volume approach to training. Before this, many of these men trained 3 x week with a full body workout, which is STILL a GREAT program. Men like Steve Reeves built amazing physiques that are still the highest standard for today. Many bodybuilders followed Arnold's lead of 2 workouts a day with the entire body being split across 3 workouts. Arnold changed the scene of bodybuilding not just with his physique, but his charisma. He … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, bodybuilding, ferrigno, franco, gladiator bodybuilding, gladiator project, ken waller, muscle building, natural bodybuilding, nutrition, robby robinson, Squats, world's strongest man

Black Friday Sale

by Zach Even - Esh Leave a Comment

The Black Friday Sale Starts NOW...... MOST Courses are Discounted Over 50% for the next few days. Get After it & Gift Yourself. Yes, that's right. Do NOT feel Guilty for Taking care of Yourself / Investing in Yourself.  A Stronger YOU is a Better YOU for Everyone in your Life. NOTE: Discounts are ALL Shown on the Check Out Page.  The Gladiator Project $37 $17 ________________ The Russian Lion $37 $17 ________________ The Underground Strength & Sports … [Read more...]

Filed Under: Announcements, AWESOME Business, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: black friday sale, bodyweight bodybuilding, gladiator project, Russian Lion, underground strength system

Those Golden Era Bodybuilding Days!

by Zach Even - Esh 4 Comments

I'm not even sure I can write anything that will speak louder than this training video of Craig Monson, below. When I see these videos, I sometimes think I was born in the wrong era. The Golden Era of Bodybuilding was beyond different, you can literally FEEL the energy exploding out of these videos. Powerlifting in the 70s & 80s? The purity of hardcore gyms that were legitimately "hardcore" - there's not too many of those gyms around anymore. The word is, You can't survive being … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench press, bill peanuts west, bodybuilding, craig monson, gladiator project, gold's gym venice, golden era bodybuilding, muscle beach, pumping iron, venice beach weight pit

Zach’s 40th Birthday Sale!

by Zach Even - Esh 15 Comments

Pic above is with my Grandfather & I, 1976, when we first moved to America. Statue of Liberty in the back. I was 1 year old. _______________ The day has come way TOO fast. Today I am 40 years young but it seems like yesterday I was 6 years old riding my big wheel with my buddies and smashing into garbage cans. Some of my athletes who are in college will quickly go from 20 to 40 and I'll be 60. This journey called Life goes FAST. I ain't got time to be weak or half ass this journey and … [Read more...]

Filed Under: Announcements, Zach's Workouts Tagged With: 40th birthday sale, bodyweight bodybuilding, gladiator project, operation thunder, russian lion power course, the gladiator muscle building, underground inner circle, warehouse gym blue print

QnA: Building Muscle, Weightlifting Belts, Burning Fat & Police Academy Training

by Zach Even - Esh 4 Comments

In this Video QnA I answer a loaded question on the following topics: - Training around a manual labor job - Weightlifting Belts (Also addressed HERE) - Back Injuries (Also addressed HERE) - Eating to Get Lean & Build Muscle As a Vegetarian - Building Muscle Through My Training Programs (Gladiator Project & Underground Strength System) - Training for Police Academy Check out this loaded QnA Below.... … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Nutrition, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: building muscle, deadlift, gladiator project, lower back, manual labor, police academy, qna, swim workout, swimming, underground strength manual, vegetarian

STRONG Life Ep. 51: Viking Manhood Lessons & My Thoughts

by Zach Even - Esh 9 Comments

In a previous blog post someone mentioned that I MUST read the article by Chad Howse on 'Viking Manhood Lessons'. When I followed the link and read through the article I was fired up. I loved it. It inspired me to lift heavy shit and crush my workout that day. I was inspired to eat more meat and veggies. I was inspired! That's what I do. I find inspiration through many things. I find the good in things, the lessons and ways to improve from what comes across my eyes. Then.... I came across … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: chad howse, eat like a man, gladiator project, gladiator strong, increase testosterone, lift heavy, man diet, mental toughness, old school strength, podcast, strong life, strong seminar, strongcast, t levels, testosterone, train like a man, ultimate warrior, viking, viking manhood lessons

The TRUTH About Getting Jacked & Why The Iron NEVER Lies

by Zach Even - Esh 6 Comments

Over 10 years later, I am still shocked with how strong I got and how much muscle I packed on when I trained in my parents garage. I bought a 300 lb weight set from CostCo, had a pair of 50 and 100 lb dumbbells, a flat utility bench and flimsy, cheap squat rack, aka a gun rack. Let me further explain.... ALL Truth.... … [Read more...]

Filed Under: Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: deadlift, gladiator project, manasquan, nj, old school strength, powerlifting, the iron never lies, truth about building muscle, underground strength gym

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