Am I Crazy or is this normal? As a Coach, Strength Coach, Sports Coach, ANY Coach – I sometimes wonder what it would be like if I just SUCKED! You know, just come home and sit on the ol’ couch
When you are in your 20s you don’t see the slight differences among people. You’re just living it up. You’re moving forward. Then, you hit your 30s and you’re charging forward in your own life, so you just put your
I’m fired up as I’m hitting the road to drive down to North Carolina tomorrow. Travis Mash and I will be crushing our seminar together and the next one will be here in NJ. My drive is going to be
I can’t believe I am writing an article about “Training in your 40s”….. I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would
I was 18 years old and it was the Summer of 94′. The training and advice I learned back then has stuck with me and shaped my actions dramatically. Why? Because these lessons were forged into my mind and body
I’ve been doing some soul searching lately and I will likely do less putting info “out there” such as videos, instagram, etc and more focusing on grounding on myself. My energy gets pulled when I frequently catch myself more dedicated
There’s running a business and then there’s the fire in your heart that has NOTHING to do with your business. Here’s some intense thoughts on: The athletes I train / don’t want to train The influence Louie Simmons has had
I had a conversation with a friend of mine recently about running a warehouse gym, employees and “doing a great job”. It’s my mindset when I think of the great quote, How you do Anything, Is How you do
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