Been VERY inspired to share my thoughts on this lately. It's been one thing after another, watch this video and I'll explain further.... I don't have much more to say than that. Drop a comment if you have anything to add or share, looking forward! Peace! --Z-- PS: The BEAST Program is live. Once again, NOT reserved for the normal. Click HERE for Details. Unleash The BEAST!! … [Read more...]
Hybrid Kettlebell Combat Complex Challenge
"Kettlebells for Combat"? I started this "Kettlebell Combat Complex" back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before you move forward, let me preface this Kettlebell complex by emphasizing that this is NOT just for combat athletes - it's for anyone who wants to improve strength and conditioning, test their mental toughness and hype up your metabolism. Many of you have e mailed me telling me that you are diggin' the hybrid complexes I … [Read more...]
To Be the Best, Walk the Talk
Wanna be an Unbeatable Man...or Woman? You MUST have the Eye of The Tiger. In your mind, "Impossible is Nothing" In the last video and Blog Post, I spoke about mind set and winning at everything you do. I spoke about becoming Unbeatable. Check out these 2 Videos and Read On.... I have noticed many people have much to say yet do NOT follow their words. Action, every day, day in and day out must be aggressively taken. Combine your aggressive action with an "impossible, unbeatbale" … [Read more...]
Life, Hell, Inches and the POWER OF THE MIND!
Watch this Video....and then read on my bruddahs.... Well, what can I say. I'm STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south, and arrived at The Underground Strength Gym at 3:22 PM. Next week, the other half of The Blair Wrecking Crew will make the trek. 3 Cars rolled up. Gladiators...ALL of them. Every single last 1 of them, straight up Gladiators. We shook … [Read more...]
Brutal Kettlebell Workout
I've got a A kick-ass Kettlebell workout for you to test drive, inspired by Herman Goerner, aka Goerner The Mighty. You will also see my close friend, Owner of Urban Athlete in Philly, Pamela MacElree - this girl is bad ass, watch and see how she tears up the Kettlebells and ask yourself why you aren't this strong yourself.... The only limits you have are the one's you set on yourself! Do you have a favorite, brutal kettebell workout to add to the list? Drop a comment below and let us … [Read more...]
Killer Kettlebell Workout with Hermann Goerner The Mighty
There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most basic nutrition. See the photos and Videos below to learn about Hermann Goerner The Mighty and see what you can learn and how you measure up against this Strongman! In the Video, you'll see me going through a modified Kettlebell complex that Goerner The Mighty would perform … [Read more...]
NJ Wrestling Training, Eye of The Tiger & Physical Culture
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: - Focused 110% - Listened AND made eye contact - NEVER slacked Notice I did not say 99% of the athletes, I said ALL of them. … [Read more...]
The Wimp Who Became The Strongest Athlete in the World
Life & Lifting, they go hand in hand. It's amazing what you learn from life as you put yourself through hellish workouts and commit to becoming the strongest and biggest you possibly can be - "NO limits", you say to yourself! Here's quite an interesting story..... Mid July, 1 of my athletes competed in 'The World's Strongest Athlete' Contest, hosted by Joe DeFranco. College athletes flew in from around the country to go head to head and toe to toe in this brutal contest. The Underground … [Read more...]
Kettlebell Training & Jump Training for Size, Speed & Strength
Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed I know they are missing the boat and vice versa. We then have Coaches who act as if strength is a bad thing. There is NO such thing as weak and successful. Not everyone who is strong is fast. And speed is not simply running around cones or ladders. Where is the force … [Read more...]
The Jersey Shore Strength Challenge, Part Deux
This is round 1 of a 5 round circuit. Check the video below..... That was not an easy workout headed by Uncle Mike Stehle and The Milkman (Both Beasts pictured below). Uncle Mike Stehle of course had his favorite pasttime blaring loud to keep us amped up, Social D all the way baby!. These are just SOME of the perks of running your own biz, you don't have to be subjected to the punishment of sappy love tunes and other fitness bunnies talking on their cell phones while you try to push … [Read more...]
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