When you become too concerned with following the perfect workouts, the type of workout that would be approved by a PhD in Exercise Science, you end up hurting yourself more than helping yourself.
In sports or life, nothing ever goes perfectly according to plan. Nothing.
Optimal rest periods, optimal sets, optimal reps and optimal weights.
This sounds great in theory when you live on a training camp, do nothing but eat, lift and sleep. Your Coach is an expert of several decades and knows exactly what you need to a point where you don't have to think about doing anything besides showing up and doing what your Coach says to do.
Your meals are prepared, your clothing is given to you and you are a machine.
I'm pretty sure that is NOT your life.
Here is how you need to start thinking AND training to break the so called "rules of lifting" to ensure you dominate Both in AND out of the gym.
Drop a comment / question below with your thoughts.
Let me know how you're going to start going against the grain to kick ass and take names in life AND lifting.
Live The Code
STRONG. The Seminar. Details HERE