Zach Even-Esh

Perfect Workouts & Weak People


When you become too concerned with following the perfect workouts, the type of workout that would be approved by a PhD in Exercise Science, you end up hurting yourself more than helping yourself.

In sports or life, nothing ever goes perfectly according to plan. Nothing.

Optimal rest periods, optimal sets, optimal reps and optimal weights.

This sounds great in theory when you live on a training camp, do nothing but eat, lift and sleep. Your Coach is an expert of several decades and knows exactly what you need to a point where you don’t have to think about doing anything besides showing up and doing what your Coach says to do.

Your meals are prepared, your clothing is given to you and you are a machine.

I’m pretty sure that is NOT your life.

Here is how you need to start thinking AND training to break the so called “rules of lifting” to ensure you dominate Both in AND out of the gym.

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Drop a comment / question below with your thoughts.

Let me know how you’re going to start going against the grain to kick ass and take names in life AND lifting.

Live The Code


STRONG. The Seminar. Details HERE

Category: Articles, Kick Ass Business, Kick Ass Life, Live The Code, mental toughness, Motivation, muscle building, old school strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tags: , , , , , , , , , , , , .

One Response to Perfect Workouts & Weak People

  1. Great point on pointing out the misconception of the “perfect workout.” The perfect workout is the one you finish with having given a 110% of your heart. That is as close to perfect as anyone can expect to get.

    By the way I love Arnold’s quote too. “Do whatever it takes to be a champion. Break the rules, not the law.” Very good share Zach!

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Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh