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Zach Even-Esh

goal setting

Fragile People VS “Successful” People

by Zach Even - Esh 5 Comments

Photo Courtesy of Power Athlete HQ Something has been burning on my mind for a while now. Well, it actually happens every year and especially at the beginning of every sports season. We're in a world where there seems to be very little ground. It's very black and white. Or, maybe I am just blind to the middle. I see people who are either fragile or they are ready to punch every excuse in the face and refuse to quit. What do I mean by fragile? … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Videos, Zach's Workouts Tagged With: achieving success, anti fragile, crush everything, discipline, entrepreneur, garage gym workouts, goal setting, jocko podcast, jocko willink, Motivation, punch excuses in the face, Success, underground strength gym

Before The “Perfect Workout” Program, Do This 1 Thing

by Zach Even - Esh 11 Comments

The world is in a strange place...... I find myself saying that often. Hence, why I get so fired up and this article will be part rant and part advice on "what it takes"... I see what is happening in this world and of course experience some strange things on a daily basis between running The Underground Strength Gym and training athletes, working with parents and coaches on the regular. Before you can be a state champ, national champ, pro athlete, etc ..... You MUST pull your head out of your … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: don't be delusional, earn it, follow through, goal setting, hard work, how to get stronger, louie simmons, nutrition, parents of athlete, rant, scienctific workout, sport coaches, strength coach, Success, underground strength gym

Goals, Goals, GOALS – Ya Gotta Have Them, Here’s Why

by Zach Even - Esh 5 Comments

The other day I gathered 1 of my groups at The Underground Strength Gym after their warm up. I asked them Who has goals here? Who knows what they are training for and what they want to achieve? There were a few who knew EXACTLY what their goals were. A few understood that they would need to step up their commitment level to actually achieve those goals. And a few honestly had to tell themselves (and me) that they have NO clue what they're training for. I replied to the athletes with NO … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, goal setting, goals, relentless pursuit of excellence, stay hungry, Success, underground strength gym

How To Be The BEST At Everything You Do

by Zach Even - Esh 2 Comments

A high school senior sent me a frantic e mail 4 weeks into his season. The FINAL season of his high school career. He would NEVER get this chance again. He wanted to be the best. He wanted to silence the critics... the haters.... But.... He was TOO LATE. I answered his question a while back and someone made a highlight video form my response. Listen carefully as this video applies to ALL aspects of life. And, if you want to make me a highlight video with any of my YouTube videos HERE, I'd … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: fight for milk, goal setting, mental toughness, spartan, Success

The Problem with Perfect Workouts & Weak People

by Zach Even - Esh 2 Comments

I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously...... Coaches were training on Bosu Balls, using the Functional Trainer cable, wearing collared shirts tucked in all neat and there I was, having kids carrying stones, pushing trucks and sprinting up hills. In my concerns, I had a friend send me his training program for a wrestler. He was a highly certified Coach with all the letters … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, bodybuilding, box squats, break the rules, champion, get comfortable being uncomfortable, goal setting, manasquan, mental toughness, pain barrier, power cleans, scientific workouts, spartan strong, strong seminar, underground strength gym

Dan Gable Life Lessons On Kickin’ Ass & Takin’ Names (Opportunity)

by Zach Even - Esh 8 Comments

"When There's An Opportunity In Front Of You, Take It." [youtube width="640" height="360"]http://www.youtube.com/watch?v=tLy9B0i3c4I[/youtube] A few Years ago I spoke at The CrossFit affiliate gathering. It was a life changing weekend for me and an honor to be invited to speak and share the stage with some of the most amazing Coaches & athletes in the world. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: affiliate, competitor supreme, crossfit, dan gable, edison, goal setting, manasquan, opportunity, underground strength gym, wrestling life lessons

Herschel Walker, My Truth & EVERYONE’S Truth

by Zach Even - Esh 28 Comments

Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do.... watch TV. So I kicked back and found some old documentaries on YouTube. When I watch TV, I LOVE finding stuff that inspires me.... NO time for negative, energy sucking BS. … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: adversity, bodyweight bodybuilding, bodyweight training, calisthenics, espn 30 for 30, fear, goal setting, herschel walker documentary, herschel walker workout, mental toughness, sprints, strong life, underground strength coach, underground strength gym, winning in life

Episode # 61: Never Enough!

by Zach Even - Esh 9 Comments

Do you quit when the going gets tough? Do you let the naysayers bring you down and tell you how bad the economy is? When you're crazy busy, do you skip the workout or do you suck it up and train at midnight when everyone else is sleeping? When you miss a lift, do you cry and go home or do you attack again? When you see a mountain do you stop or do you climb? It's time to kill it, period. I am so f**ing tired of the negative dudes out there crying about the economy, about how busy they are, … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: goal setting, kill it marketing, passion, powerlifting, strongman

Episode # 37: Drive by workout & my story of change.

by Zach Even - Esh 4 Comments

What did I di after my garage sale adventure (still more to come!)? Check it out below....   Now...a quick note to you, but, on a serious note! I just returned from Ryan Lee's Boot Camp, and, exactly 2 years ago, while checking out, I ran into a guy named Dax Moy while checking out of the hotel. He was a jacked up dude, 6'2" a solid 230. We connected via  email that very same week and I learned of his military experience as a commando, his insane training and his evolution from Military … [Read more...]

Filed Under: Announcements, Articles, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: dax moy, goal setting, living your dreams, mentor, passion, stone training, the magical hundred

The Rogue Warrior said…

by Zach Even - Esh 2 Comments

Happy Father's Day for my Dad's reading this. For the ladies, please pass on my best wishes to the father's you know :) Long, long time ago I read a book called 'Rogue Warrior'. It was very motivating and I couldn't put it down. I remember the guy who reccomended it to me, he was a regular customer at GNC when I was 18 and working there, putting gas in my car for the gym trek I made every other day :) He told me about this book with all the tough things this guy did, so, with my … [Read more...]

Filed Under: Articles, Calendar, Success Tagged With: dick marcinko, gladiator seminar, goal setting, mental training, navy seals, rogue warrior, steve maxwell

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