STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com This was a great conversation I had with Austin Jochum for his podcast and I wanted to share with you here as well. In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers. I also discuss why it is getting more and more difficult to find dedicated, tough … [Read more...]
308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates
STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]
303: Fitness in America, the NO Quitting Mindset & Getting Your S–t Together
STRONG Life Podcast ep 303 In this episode, I discuss the following topics: - Fitness in America & my thoughts on where we are today as a country, The LaSierra Physical Education Program & how / why our country will never be as strong & fit as we once were back when The JFK Presidential Fitness Challenge was implemented throughout the USA with all Physical Education Programs - The NO Quitting Mindset that I learned in 1989 compared to the "Quit Everything" attitude I see … [Read more...]
298: Michael Easter | The Comfort Crisis, Hunting the Arctic with Donnie Vincent & Why Comfort is the Enemy
STRONG Life Podcast ep 298 with Michael Easter Brought to you by https://Sorinex.com This was a GREAT conversation with Michael as we talk about a topic that I was immersed in since I began wrestling at age 13; and that is the topic of doing hard sh-t! Prepare to be inspired to take your life to new heights as you rethink all the comforts we have so readily available in our lives. BIG thanks to all who support the show by reviewing the show, investing in my training courses / … [Read more...]
STRONG Life Podcast ep. 280: Coach Al Vermeil | The Art of Coaching, Building Tough Athletes & More!
STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX - the leaders in strength training equipment. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive. I love listening to his practical common sense approach to training athletes. It's something that is missing in today's training because of the abundance of software and technology, yet … [Read more...]
PSA: Time to Build TOUGHER Athletes Again
I was training with my old buddy and training partner last week and we started ranting about how much things have changed. When my buddy and I began training together on the regular, he was a teenager and I was 22. My mind drifted to how things used to be and I'm sure we sounded like crank old men yet I am 45 and my buddy is 40. The world is changing and if you can't see it then you're lining yourself up to be in trouble. Watch this Video as I share what needs to happen in this world..... … [Read more...]
Special Strength Training for Wrestlers – The KEY to Building Dominant Wrestlers
Many THINK they know what wrestlers need when it comes to "strength & conditioning" but I assure you, it is more than strength and more than conditioning. I still see training that is actually too "perfect" for wrestlers. I still see training that is too boring and common for wrestlers. Wrestlers are often "crazy" and eccentric, especially at the higher levels. So, as they get more advanced in wrestling, the training must challenge them mentally and physically. I've been around … [Read more...]
275 | QnA: Deadlift Tips, HIT Training vs Volume Training, Building Grit in Kids, Gym Business & More
STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at SORINEX. Topics include: … [Read more...]
Training for When SHTF aka Training for Life
Training for sport is one thing. Training for Life takes on a whole new meaning. The "rules" of training don't apply as much. You look around and see that you can train with anything, anywhere. You realize that "training" must go beyond the gym walls. Beyond the weights. You realize that the ease and convenience of everything is holding you back. You soon realize that being strong is offensive to many. You will be taxed and penalized for eating meat. "They" want you eating more soy. … [Read more...]
Squat Life + BEST Advice a Coach Ever Gave Me
The world is a dangerous and crazy place. If you're not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old for that. I chase the work. I chase the end goal of being ready, so I never feel or act like those "cold, timid souls" who always have excuses. This video takes you inside my training on a lower body day as well as my mindset / attitude towards being combat ready. … [Read more...]
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