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Zach Even-Esh

break the rules

The Problem with Perfect Workouts & Weak People

by Zach Even - Esh 2 Comments

I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously...... Coaches were training on Bosu Balls, using the Functional Trainer cable, wearing collared shirts tucked in all neat and there I was, having kids carrying stones, pushing trucks and sprinting up hills. In my concerns, I had a friend send me his training program for a wrestler. He was a highly certified Coach with all the letters … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, bodybuilding, box squats, break the rules, champion, get comfortable being uncomfortable, goal setting, manasquan, mental toughness, pain barrier, power cleans, scientific workouts, spartan strong, strong seminar, underground strength gym

Are Weak People Ruining This World?

by Zach Even - Esh 18 Comments

While at Jason Ferruggia's bachelor party last week we spoke about his training on Muscle Beach, using bodyweight exercises only. Jason mentioned some dude who he sees training on the beach all the time, 2 hours every time, lean and mean, jacked and ripped.... … [Read more...]

Filed Under: Articles, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, break the rules, functional strength, jason ferruggia, mental tougness, program design, real world strength, underground strength nation

Break the Rules for BIG Strength

by Zach Even - Esh Leave a Comment

We haven't been following a ton of rules here at The Underground. This is a BIG reason why our clients are developing in strength and muscle so quickly. Compare our style of training with the typical program that has light dumbbell curls, lat pull downs, crunches and calf raises to someone flipping tires, hoisting heavy barbells overhead, deadlifting and squatting hundreds of pounds - it's no secret why the old school program works better than today's "powder puff" workouts. Sometimes all … [Read more...]

Filed Under: Articles, Zach's Workouts Tagged With: anvil, break the rules, dumbbells, kettlebells, sandbags, underground training

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