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Zach Even-Esh

get comfortable being uncomfortable

3 Ways to Get STRONGER in The Gym AND In Life for 2017

by Zach Even - Esh 3 Comments

It's not even 2017 and you're being bombarded with special workout programs and top 17 things to do to achieve your goals in 2017...... bla bla bla Here's where it all starts: If you're waiting for the new year to make a change, you're already screwing up. As Tony Robbins always says, "How about NOW would be a great time to start." If you want to be successful in the gym and in your life, you don't need a long list of things to do. Those long lists are set up to frustrate you, sell you fads … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: 2017, best exercises, get comfortable being uncomfortable, mark manson, new year resolution, new year's goals, no excuses, strength training, strong life, turning pro

Is The “Perfect Workout” Holding Back Your Bad Assery?

by Zach Even - Esh 5 Comments

My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn't want her worrying. Then, I told the athletes, if my wife ever asks you guys if I turn the air conditioning on, you better say, "YES!". Now, before you start telling me that I'm so mean, let me explain that everything I do is for the best interest of the athletes. I've seen countless athletes KILL their training with heat over 100 degrees. Making their workouts comfortable will work … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: get comfortable being uncomfortable, imperfect training, lumberjack, man training, mental toughness, program design, underground strength coach, underground strength gym edison, underground strength gym manasquan

The Problem with Perfect Workouts & Weak People

by Zach Even - Esh 2 Comments

I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously...... Coaches were training on Bosu Balls, using the Functional Trainer cable, wearing collared shirts tucked in all neat and there I was, having kids carrying stones, pushing trucks and sprinting up hills. In my concerns, I had a friend send me his training program for a wrestler. He was a highly certified Coach with all the letters … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, bodybuilding, box squats, break the rules, champion, get comfortable being uncomfortable, goal setting, manasquan, mental toughness, pain barrier, power cleans, scientific workouts, spartan strong, strong seminar, underground strength gym

Thoughts On Training at The Underground Strength Gym, Talent & Attitude

by Zach Even - Esh 1 Comment

Not everyone starts out as a stud, an ass kicker and ELITE. Those who got there worked their ass off to make it happen, both in AND out of the gym. When I work with athletes at The Underground Strength Gym, I would say that 95% of them are NOT Elite athletes. The key that helps them achieve Elite status is the desire they have to succeed. They have Elite Desire to succeed, and in turn, they do ALL the little things we tell them to do, which results in BIG results. Let me explain.... … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: get comfortable being uncomfortable, lifestyle, olympic weightlifting, ray lewis, underground strength gym

Get Comfortable Being UNcomfortable

by Zach Even - Esh 18 Comments

I've spoken about this before and I'll say it again. Get Comfortable being UNcomfortable. This video comes straight after cranking hill sprints after breakfast with my family. Check it out.... [youtube width="640" height="390"]http://www.youtube.com/watch?v=3CNzS_SKmQE[/youtube] QOD (Question of the Day): Let me know your thoughts by dropping a comment below. Let me know ONE thing you're doing to get Comfortable Being UNcomfortable. Looking forward to your comments and feel free to share … [Read more...]

Filed Under: AWESOME Life, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: conditioning, fat loss workout, get comfortable being uncomfortable, hill sprints, man up monday, Motivation, outdoor workout, speed training

The Power Behind Bodyweight Bodybuilding Playground Workouts

by Zach Even - Esh 8 Comments

I am getting more and MORE hyped on Bodyweight Training. I feel GREAT attacking the calisthenics and with warmer weather especially, it is perfect for training outdoors to rejuvenate mind, body & spirit. The cold is not to be feared either, the Russian athletes often trained outdoors for a warm up and fresh air on a regular basis. You can see it in the Video below as well. I have been hunting for better playgrounds all around NJ since 2002. Sometimes I bring a kettlebell and mix the … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bodyweight workout, convict conditioning, dips, get comfortable being uncomfortable, hand walking, mental toughness, paul wade, playground assault, playground workout, russian wrestling workout

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