To become a successful Strength Coach AND great at your craft as a Strength Coach, you must be obsessed with learning more so you can constantly give your athletes the best of the best. I’m sharing these QnA Videos on
He woke up every day at the same time and followed the same routine. The alarm went off at 6:07 AM and he stumbled his way down stairs to get his cup of coffee, eyes barely open and feet stumbling
I was busier than I anticipated yesterday and it’s amazing how sometimes I allow time to get away form me and that always pisses me off. I like, scratch that, LOVE, getting shyt done. But sometimes, the day doesn’t always
Holy shyt does time go FAST. I’m almost 40 as I write this and I feel like 6 years old and riding my bike with my friends just happened yesterday. So, if you’re thinking about doing something that your heart
In this Video QnA I answer a loaded question on the following topics: – Training around a manual labor job – Weightlifting Belts (Also addressed HERE) – Back Injuries (Also addressed HERE) – Eating to Get Lean & Build Muscle
Last week I arrived in Orlando, Florida early in the morning in preparation for my USC Cert and speaking at Changing The Game. If you know me somewhat well, you know I’m not the biggest fan of 2 things: 1)
Remember the days of everyone wearing a weightlifting belt? Even those Valeo velcro belts in pink? No? Ahhhhh, you’re too young. Anyway, regardless of your age or experience, wearing a weightlifting belt and learning proper breathing is something you need
Pay attention. Pay attention to the details. Deny them as I did and eventually your body will be put in it’s place through injury, pain and frustration. In this Video I discuss breathing through the belly, or as Elliott Hulse
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