“Science and experience have taught us that any athlete, even in ultra-endurance sports, who has not built a foundation of strength will fail to reach his or her potential.” ~ Pavel, Author of Easy Strength As I work on my
“If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more
“He who has the why to live can bear almost any how.” ~ Friedrich Nietzshe ~ This question came in yesterday: What are your top 3 must do’s to build muscle & your 3 biggest wastes of time? [youtube width=”640″
“There is no limit to the good you can do if you don’t care who gets the credit.” ~ General George C. Marshall~ I am often asked the question regarding where I get my motivation from… “How do you get
“That which does not kill us makes us stronger.” ~ Friedrich Nietzsche ~ So…. You’re “hurt”….. You’re “injured”…. Time to stop training, right? Even your Doctor will tell you to stop. Amazing to see how weak society has become and
“We aren’t going to try to train you, we’re going to try to kill you.” – Soldier I, SAS Training has been full steam ahead, high volume and high frequency. Check out the video below for some updates on my
“If You Are Operating On A Normal Or Average Level, It’s Because You Haven’t Dug Deep Enough To Discover Your “WHY?” ________________ With all the banter around training hard during the holiday season I thought I would remind you….. It
“You Are Capable Of 20 X, AT LEAST 20 X, What You Think You’re Capable Of!” – Mark Divine, Navy SEAL – Time to step outside the box of being average and ordinary. Time to push for 20X. Time to
“Failure Defeats Losers, Failure Inspires Winners.” ~ Robert T. Kiyosaki ~ [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=STMtw36vTQo[/youtube] I WISH I understood how to achieve success during my teen years. The past is the past and looking back does NO good. I will learn
“Weak Legs & Weak Back = A WEAK Man” When I heard about Andy Bolton breaking the 1,000 lb Deadlift Barrier I knew this was not only a strong man, but most importantly, a SMART man. World records are never
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